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Melon: detail

Detailed name: Melon, cantaloupe, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Melon: Macro nutrients

Melon: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		102kcal	34kcal	2070kcal	NR
ProteinsProteins		2.5g	0.84g	50g	180g
CarbohydrateCarbohydrate		24g	8.2g	230g	340g
LipidLipid		0.57g	0.19g	50g	80g
» Saturated fatSaturated fat		0.15g	0.051g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.009g	0.003g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.24g	0.081g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	0.7g	25g	NR
WaterWater		270g	90g	2700g	NR

Melon: Vitamins

Melon: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		507µg	169µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6060µg	2020µg	2520µg	NR
ThiamineThiamine		0.12mg	0.041mg	1.1mg	NR
RiboflavinRiboflavin		0.057mg	0.019mg	1.1mg	NR
NiacinNiacin		2.3NE	0.77NE	14NE	NR
Pantothenic acidPantothenic acid		0.32mg	0.11mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.072mg	1.3mg	100mg
Folic acidFolic acid		63µg	21µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		110mg	37mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.15mg	0.05mg	15mg	NR
Vitamin KVit. K		7.5µg	2.5µg	90µg	NR

Melon: Dietary minerals

Melon: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	9mg	1000mg	2500mg
CopperCopper		0.12mg	0.041mg	0.9mg	10mg
IronIron		0.63mg	0.21mg	18mg	45mg
MagnesiumMagnesium		36mg	12mg	320mg	NR
ManganeseManganese		0.12mg	0.041mg	1.8mg	11mg
PhosphorusPhosphorus		45mg	15mg	700mg	4000mg
PotassiumPotassium		801mg	267mg	4700mg	NR
SeleniumSelenium		1.2µg	0.4µg	55µg	400µg
SodiumSodium		48mg	16mg	1500mg	2300mg
Salt (sodium equivalence)Salt		130mg	43mg	4100mg	4100mg
ZincZinc		0.54mg	0.18mg	8mg	40mg

Melon: Essential amino acids

Melon: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.045g	0.015g	0.6g	NR
IsoleucineIsoleucine		0.063g	0.021g	1.2g	NR
LeucineLeucine		0.087g	0.029g	2.3g	NR
LysineLysine		0.09g	0.03g	1.8g	NR
MethionineMethionine		0.036g	0.012g	0.9g	NR
PhenylalaninePhenylalanine		0.069g	0.023g	1.5g	NR
ThreonineThreonine		0.051g	0.017g	0.9g	NR
TryptophanTryptophan		0.006g	0.002g	0.24g	NR
ValineValine		0.099g	0.033g	1.7g	NR