food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Melon

Food  
 
Nutrient  
Groups  
Advanced Search…

Melon: detail




Melon: Macro nutrients

Melon: Macro nutrients, for a portion of 500g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%170kcal34kcal2070kcalNR
ProteinsProteins8%4.2g0.84g50g180g
CarbohydrateCarbohydrate18%41g8.2g230g340g
LipidLipid2%0.95g0.19g50g80g
» Saturated fatSaturated fat2%0.26g0.051g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.41g0.081g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.5g0.7g25gNR
WaterWater17%451g90g2700gNR



Melon: Vitamins

Melon: Vitamins, for a portion of 500g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A121%845µg169µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene401%10100µg2020µg2520µgNR
ThiamineThiamine19%0.21mg0.041mg1.1mgNR
RiboflavinRiboflavin9%0.095mg0.019mg1.1mgNR
NiacinNiacin27%3.8NE0.77NE14NENR
Pantothenic acidPantothenic acid11%0.53mg0.11mg5mgNR
Vitamin B6Vit. B628%0.36mg0.072mg1.3mg100mg
Folic acidFolic acid26%105µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C245%184mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg0.05mg15mgNR
Vitamin KVit. K14%13µg2.5µg90µgNR



Melon: Dietary minerals

Melon: Dietary minerals, for a portion of 500g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%45mg9mg1000mg2500mg
CopperCopper23%0.21mg0.041mg0.9mg10mg
IronIron6%1.1mg0.21mg18mg45mg
MagnesiumMagnesium19%60mg12mg320mgNR
ManganeseManganese11%0.21mg0.041mg1.8mg11mg
PhosphorusPhosphorus11%75mg15mg700mg4000mg
PotassiumPotassium28%1335mg267mg4700mgNR
SeleniumSelenium4%2µg0.4µg55µg400µg
SodiumSodium5%80mg16mg1500mg2300mg
Salt (sodium equivalence)Salt5%216mg43mg4100mg4100mg
ZincZinc11%0.9mg0.18mg8mg40mg



Melon: Essential amino acids

Melon: Essential amino acids, for a portion of 500g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.075g0.015g0.6gNR
IsoleucineIsoleucine9%0.11g0.021g1.2gNR
LeucineLeucine6%0.15g0.029g2.3gNR
LysineLysine8%0.15g0.03g1.8gNR
MethionineMethionine7%0.06g0.012g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.023g1.5gNR
ThreonineThreonine9%0.085g0.017g0.9gNR
TryptophanTryptophan4%0.01g0.002g0.24gNR
ValineValine10%0.17g0.033g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com