food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Melon

Food  
 
Nutrient  
Groups  
Advanced Search…

Melon: detail




Melon: Macro nutrients

Melon: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal34kcal2070kcalNR
ProteinsProteins1%0.63g0.84g50g180g
CarbohydrateCarbohydrate3%6.1g8.2g230g340g
LipidLipid0%0.14g0.19g50g80g
» Saturated fatSaturated fat0%0.038g0.051g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0023g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.061g0.081g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.53g0.7g25gNR
WaterWater3%68g90g2700gNR



Melon: Vitamins

Melon: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A18%127µg169µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene60%1515µg2020µg2520µgNR
ThiamineThiamine3%0.031mg0.041mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.019mg1.1mgNR
NiacinNiacin4%0.58NE0.77NE14NENR
Pantothenic acidPantothenic acid2%0.079mg0.11mg5mgNR
Vitamin B6Vit. B64%0.054mg0.072mg1.3mg100mg
Folic acidFolic acid4%16µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C37%28mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.038mg0.05mg15mgNR
Vitamin KVit. K2%1.9µg2.5µg90µgNR



Melon: Dietary minerals

Melon: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.8mg9mg1000mg2500mg
CopperCopper3%0.031mg0.041mg0.9mg10mg
IronIron1%0.16mg0.21mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese2%0.031mg0.041mg1.8mg11mg
PhosphorusPhosphorus2%11mg15mg700mg4000mg
PotassiumPotassium4%200mg267mg4700mgNR
SeleniumSelenium1%0.3µg0.4µg55µg400µg
SodiumSodium1%12mg16mg1500mg2300mg
Salt (sodium equivalence)Salt1%32mg43mg4100mg4100mg
ZincZinc2%0.14mg0.18mg8mg40mg



Melon: Essential amino acids

Melon: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.015g0.6gNR
IsoleucineIsoleucine1%0.016g0.021g1.2gNR
LeucineLeucine1%0.022g0.029g2.3gNR
LysineLysine1%0.023g0.03g1.8gNR
MethionineMethionine1%0.009g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.017g0.023g1.5gNR
ThreonineThreonine1%0.013g0.017g0.9gNR
TryptophanTryptophan1%0.0015g0.002g0.24gNR
ValineValine1%0.025g0.033g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com