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Melon: detail




Melon: Macro nutrients

Melon: Macro nutrients, for a standard portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%51kcal34kcal2070kcalNR
ProteinsProteins3%1.3g0.84g50g180g
CarbohydrateCarbohydrate5%12g8.2g230g340g
LipidLipid1%0.29g0.19g50g80g
» Saturated fatSaturated fat0%0.077g0.051g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0045g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.081g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g0.7g25gNR
WaterWater5%135g90g2700gNR



Melon: Vitamins

Melon: Vitamins, for a standard portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A36%254µg169µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene120%3030µg2020µg2520µgNR
ThiamineThiamine6%0.062mg0.041mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.019mg1.1mgNR
NiacinNiacin8%1.2NE0.77NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.11mg5mgNR
Vitamin B6Vit. B68%0.11mg0.072mg1.3mg100mg
Folic acidFolic acid8%32µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C73%55mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.075mg0.05mg15mgNR
Vitamin KVit. K4%3.8µg2.5µg90µgNR



Melon: Dietary minerals

Melon: Dietary minerals, for a standard portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg9mg1000mg2500mg
CopperCopper7%0.062mg0.041mg0.9mg10mg
IronIron2%0.32mg0.21mg18mg45mg
MagnesiumMagnesium6%18mg12mg320mgNR
ManganeseManganese3%0.062mg0.041mg1.8mg11mg
PhosphorusPhosphorus3%23mg15mg700mg4000mg
PotassiumPotassium9%401mg267mg4700mgNR
SeleniumSelenium1%0.6µg0.4µg55µg400µg
SodiumSodium2%24mg16mg1500mg2300mg
Salt (sodium equivalence)Salt2%65mg43mg4100mg4100mg
ZincZinc3%0.27mg0.18mg8mg40mg



Melon: Essential amino acids

Melon: Essential amino acids, for a standard portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.023g0.015g0.6gNR
IsoleucineIsoleucine3%0.032g0.021g1.2gNR
LeucineLeucine2%0.044g0.029g2.3gNR
LysineLysine3%0.045g0.03g1.8gNR
MethionineMethionine2%0.018g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.035g0.023g1.5gNR
ThreonineThreonine3%0.026g0.017g0.9gNR
TryptophanTryptophan1%0.003g0.002g0.24gNR
ValineValine3%0.05g0.033g1.7gNR



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