» Candies, bars, MILKY WAY Dark Bar

Candies, bars, MILKY WAY Dark Bar: detail

• Detailed name: Candies, bars, MILKY WAY Dark Bar
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Candies, bars, MILKY WAY Dark Bar: Macro nutrients

Candies, bars, MILKY WAY Dark Bar: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		178kcal	444kcal	2070kcal	NR
ProteinsProteins		1.3g	3.2g	50g	180g
CarbohydrateCarbohydrate		28g	71g	230g	340g
LipidLipid		7g	18g	50g	80g
» Saturated fatSaturated fat		4.6g	11g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.9g	4.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.21g	0.51g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		4mg	10mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	2.9g	25g	NR
WaterWater		2.9g	7.2g	2700g	NR

Candies, bars, MILKY WAY Dark Bar: Vitamins

Candies, bars, MILKY WAY Dark Bar: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		17µg	42µg	700µg	NR
» RetinolRetinol		17µg	42µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4µg	10µg	2520µg	NR
ThiamineThiamine		0.015mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.025mg	0.063mg	1.1mg	NR
NiacinNiacin		0.32NE	0.81NE	14NE	NR
Pantothenic acidPantothenic acid		0.034mg	0.084mg	5mg	NR
Vitamin B6Vit. B6		0.008mg	0.02mg	1.3mg	100mg
Folic acidFolic acid		2.8µg	7µg	400µg	NR
Vitamin B12Vit. B12		0.016µg	0.04µg	2.4µg	NR
Vitamin CVit. C		0.08mg	0.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.16mg	0.39mg	15mg	NR
Vitamin KVit. K		1.4µg	3.5µg	90µg	NR

Candies, bars, MILKY WAY Dark Bar: Dietary minerals

Candies, bars, MILKY WAY Dark Bar: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	53mg	1000mg	2500mg
CopperCopper		0.14mg	0.34mg	0.9mg	10mg
IronIron		0.48mg	1.2mg	18mg	45mg
MagnesiumMagnesium		23mg	58mg	320mg	NR
ManganeseManganese		0.16mg	0.39mg	1.8mg	11mg
PhosphorusPhosphorus		30mg	75mg	700mg	4000mg
PotassiumPotassium		78mg	196mg	4700mg	NR
SeleniumSelenium		1µg	2.5µg	55µg	400µg
SodiumSodium		67mg	168mg	1500mg	2300mg
Salt (sodium equivalence)Salt		182mg	454mg	4100mg	6200mg
ZincZinc		0.36mg	0.89mg	8mg	40mg

Candies, bars, MILKY WAY Dark Bar: Essential amino acids

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