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Grains, millet, cooked: detail




Grains, millet, cooked: Macro nutrients

Grains, millet, cooked: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal119kcal2070kcalNR
ProteinsProteins7%3.5g3.5g50g180g
CarbohydrateCarbohydrate10%24g24g230g340g
LipidLipid2%1g1g50g80g
» Saturated fatSaturated fat1%0.17g0.17g17g27g
» Monounsaturated fatMonounsaturated fat1%0.18g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.51g0.51g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%2.9g2.9g25gNR
WaterWater3%71g71g2700gNR



Grains, millet, cooked: Vitamins

Grains, millet, cooked: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2µg2µg2520µgNR
ThiamineThiamine10%0.11mg0.11mg1.1mgNR
RiboflavinRiboflavin7%0.082mg0.082mg1.1mgNR
NiacinNiacin14%2NE2NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.17mg5mgNR
Vitamin B6Vit. B68%0.11mg0.11mg1.3mg100mg
Folic acidFolic acid5%19µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.02mg15mgNR
Vitamin KVit. K0%0.3µg0.3µg90µgNR



Grains, millet, cooked: Dietary minerals

Grains, millet, cooked: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg3mg1000mg2500mg
CopperCopper18%0.16mg0.16mg0.9mg10mg
IronIron4%0.63mg0.63mg18mg45mg
MagnesiumMagnesium14%44mg44mg320mgNR
ManganeseManganese15%0.27mg0.27mg1.8mg11mg
PhosphorusPhosphorus14%100mg100mg700mg4000mg
PotassiumPotassium1%62mg62mg4700mgNR
SeleniumSelenium2%0.9µg0.9µg55µg400µg
SodiumSodium0%2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg5.4mg4100mg4100mg
ZincZinc11%0.91mg0.91mg8mg40mg



Grains, millet, cooked: Essential amino acids

Grains, millet, cooked: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.075g0.075g0.6gNR
IsoleucineIsoleucine12%0.15g0.15g1.2gNR
LeucineLeucine19%0.45g0.45g2.3gNR
LysineLysine4%0.067g0.067g1.8gNR
MethionineMethionine8%0.07g0.07g0.9gNR
PhenylalaninePhenylalanine12%0.19g0.19g1.5gNR
ThreonineThreonine13%0.11g0.11g0.9gNR
TryptophanTryptophan16%0.038g0.038g0.24gNR
ValineValine11%0.18g0.18g1.7gNR



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