food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Grains, millet, cooked

Food  
 
Nutrient  
Groups  
Advanced Search…

Grains, millet, cooked: detail




Grains, millet, cooked: Macro nutrients

Grains, millet, cooked: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal119kcal2070kcalNR
ProteinsProteins1%0.35g3.5g50g180g
CarbohydrateCarbohydrate1%2.4g24g230g340g
LipidLipid0%0.1g1g50g80g
» Saturated fatSaturated fat0%0.017g0.17g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.051g0.51g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.29g2.9g25gNR
WaterWater0%7.1g71g2700gNR



Grains, millet, cooked: Vitamins

Grains, millet, cooked: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.2µg2µg2520µgNR
ThiamineThiamine1%0.011mg0.11mg1.1mgNR
RiboflavinRiboflavin1%0.0082mg0.082mg1.1mgNR
NiacinNiacin1%0.2NE2NE14NENR
Pantothenic acidPantothenic acid0%0.017mg0.17mg5mgNR
Vitamin B6Vit. B61%0.011mg0.11mg1.3mg100mg
Folic acidFolic acid0%1.9µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.002mg0.02mg15mgNR
Vitamin KVit. K0%0.03µg0.3µg90µgNR



Grains, millet, cooked: Dietary minerals

Grains, millet, cooked: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.3mg3mg1000mg2500mg
CopperCopper2%0.016mg0.16mg0.9mg10mg
IronIron0%0.063mg0.63mg18mg45mg
MagnesiumMagnesium1%4.4mg44mg320mgNR
ManganeseManganese2%0.027mg0.27mg1.8mg11mg
PhosphorusPhosphorus1%10mg100mg700mg4000mg
PotassiumPotassium0%6.2mg62mg4700mgNR
SeleniumSelenium0%0.09µg0.9µg55µg400µg
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc1%0.091mg0.91mg8mg40mg



Grains, millet, cooked: Essential amino acids

Grains, millet, cooked: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0075g0.075g0.6gNR
IsoleucineIsoleucine1%0.015g0.15g1.2gNR
LeucineLeucine2%0.045g0.45g2.3gNR
LysineLysine0%0.0067g0.067g1.8gNR
MethionineMethionine1%0.007g0.07g0.9gNR
PhenylalaninePhenylalanine1%0.019g0.19g1.5gNR
ThreonineThreonine1%0.011g0.11g0.9gNR
TryptophanTryptophan2%0.0038g0.038g0.24gNR
ValineValine1%0.018g0.18g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com