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Grains, millet, cooked: detail

Detailed name: Grains, millet, cooked
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Food Group: Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Grains, millet, cooked: Macro nutrients

Grains, millet, cooked: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		179kcal	119kcal	2070kcal	NR
ProteinsProteins		5.3g	3.5g	50g	180g
CarbohydrateCarbohydrate		36g	24g	230g	340g
LipidLipid		1.5g	1g	50g	80g
» Saturated fatSaturated fat		0.26g	0.17g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.28g	0.18g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.76g	0.51g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.4g	2.9g	25g	NR
WaterWater		107g	71g	2700g	NR

Grains, millet, cooked: Vitamins

Grains, millet, cooked: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3µg	2µg	2520µg	NR
ThiamineThiamine		0.16mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.082mg	1.1mg	NR
NiacinNiacin		2.9NE	2NE	14NE	NR
Pantothenic acidPantothenic acid		0.26mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		29µg	19µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.03mg	0.02mg	15mg	NR
Vitamin KVit. K		0.45µg	0.3µg	90µg	NR

Grains, millet, cooked: Dietary minerals

Grains, millet, cooked: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.5mg	3mg	1000mg	2500mg
CopperCopper		0.24mg	0.16mg	0.9mg	10mg
IronIron		0.95mg	0.63mg	18mg	45mg
MagnesiumMagnesium		66mg	44mg	320mg	NR
ManganeseManganese		0.41mg	0.27mg	1.8mg	11mg
PhosphorusPhosphorus		150mg	100mg	700mg	4000mg
PotassiumPotassium		93mg	62mg	4700mg	NR
SeleniumSelenium		1.4µg	0.9µg	55µg	400µg
SodiumSodium		3mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	5.4mg	4100mg	4100mg
ZincZinc		1.4mg	0.91mg	8mg	40mg

Grains, millet, cooked: Essential amino acids

Grains, millet, cooked: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.11g	0.075g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.15g	1.2g	NR
LeucineLeucine		0.67g	0.45g	2.3g	NR
LysineLysine		0.1g	0.067g	1.8g	NR
MethionineMethionine		0.11g	0.07g	0.9g	NR
PhenylalaninePhenylalanine		0.28g	0.19g	1.5g	NR
ThreonineThreonine		0.17g	0.11g	0.9g	NR
TryptophanTryptophan		0.057g	0.038g	0.24g	NR
ValineValine		0.28g	0.18g	1.7g	NR