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Grains, millet, cooked: detail




Grains, millet, cooked: Macro nutrients

Grains, millet, cooked: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal119kcal2070kcalNR
ProteinsProteins4%1.8g3.5g50g180g
CarbohydrateCarbohydrate5%12g24g230g340g
LipidLipid1%0.5g1g50g80g
» Saturated fatSaturated fat1%0.086g0.17g17g27g
» Monounsaturated fatMonounsaturated fat1%0.092g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.51g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g2.9g25gNR
WaterWater1%36g71g2700gNR



Grains, millet, cooked: Vitamins

Grains, millet, cooked: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg2µg2520µgNR
ThiamineThiamine5%0.053mg0.11mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.082mg1.1mgNR
NiacinNiacin7%0.98NE2NE14NENR
Pantothenic acidPantothenic acid2%0.086mg0.17mg5mgNR
Vitamin B6Vit. B64%0.054mg0.11mg1.3mg100mg
Folic acidFolic acid2%9.5µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.01mg0.02mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR



Grains, millet, cooked: Dietary minerals

Grains, millet, cooked: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.5mg3mg1000mg2500mg
CopperCopper9%0.081mg0.16mg0.9mg10mg
IronIron2%0.32mg0.63mg18mg45mg
MagnesiumMagnesium7%22mg44mg320mgNR
ManganeseManganese8%0.14mg0.27mg1.8mg11mg
PhosphorusPhosphorus7%50mg100mg700mg4000mg
PotassiumPotassium1%31mg62mg4700mgNR
SeleniumSelenium1%0.45µg0.9µg55µg400µg
SodiumSodium0%1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg5.4mg4100mg4100mg
ZincZinc6%0.46mg0.91mg8mg40mg



Grains, millet, cooked: Essential amino acids

Grains, millet, cooked: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.038g0.075g0.6gNR
IsoleucineIsoleucine6%0.074g0.15g1.2gNR
LeucineLeucine10%0.22g0.45g2.3gNR
LysineLysine2%0.034g0.067g1.8gNR
MethionineMethionine4%0.035g0.07g0.9gNR
PhenylalaninePhenylalanine6%0.093g0.19g1.5gNR
ThreonineThreonine6%0.057g0.11g0.9gNR
TryptophanTryptophan8%0.019g0.038g0.24gNR
ValineValine5%0.092g0.18g1.7gNR



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