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Grains, millet, cooked: detail




Grains, millet, cooked: Macro nutrients

Grains, millet, cooked: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%89kcal119kcal2070kcalNR
ProteinsProteins5%2.6g3.5g50g180g
CarbohydrateCarbohydrate8%18g24g230g340g
LipidLipid2%0.75g1g50g80g
» Saturated fatSaturated fat1%0.13g0.17g17g27g
» Monounsaturated fatMonounsaturated fat1%0.14g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.38g0.51g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g2.9g25gNR
WaterWater2%54g71g2700gNR



Grains, millet, cooked: Vitamins

Grains, millet, cooked: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.5µg2µg2520µgNR
ThiamineThiamine7%0.08mg0.11mg1.1mgNR
RiboflavinRiboflavin6%0.062mg0.082mg1.1mgNR
NiacinNiacin11%1.5NE2NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.17mg5mgNR
Vitamin B6Vit. B66%0.081mg0.11mg1.3mg100mg
Folic acidFolic acid4%14µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.015mg0.02mg15mgNR
Vitamin KVit. K0%0.23µg0.3µg90µgNR



Grains, millet, cooked: Dietary minerals

Grains, millet, cooked: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.3mg3mg1000mg2500mg
CopperCopper13%0.12mg0.16mg0.9mg10mg
IronIron3%0.47mg0.63mg18mg45mg
MagnesiumMagnesium10%33mg44mg320mgNR
ManganeseManganese11%0.2mg0.27mg1.8mg11mg
PhosphorusPhosphorus11%75mg100mg700mg4000mg
PotassiumPotassium1%47mg62mg4700mgNR
SeleniumSelenium1%0.68µg0.9µg55µg400µg
SodiumSodium0%1.5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg5.4mg4100mg4100mg
ZincZinc9%0.68mg0.91mg8mg40mg



Grains, millet, cooked: Essential amino acids

Grains, millet, cooked: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.056g0.075g0.6gNR
IsoleucineIsoleucine9%0.11g0.15g1.2gNR
LeucineLeucine15%0.33g0.45g2.3gNR
LysineLysine3%0.05g0.067g1.8gNR
MethionineMethionine6%0.053g0.07g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.19g1.5gNR
ThreonineThreonine9%0.085g0.11g0.9gNR
TryptophanTryptophan12%0.029g0.038g0.24gNR
ValineValine8%0.14g0.18g1.7gNR



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