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Grains, millet, cooked: detail




Grains, millet, cooked: Macro nutrients

Grains, millet, cooked: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%167kcal119kcal2070kcalNR
ProteinsProteins10%4.9g3.5g50g180g
CarbohydrateCarbohydrate14%33g24g230g340g
LipidLipid3%1.4g1g50g80g
» Saturated fatSaturated fat1%0.24g0.17g17g27g
» Monounsaturated fatMonounsaturated fat2%0.26g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.71g0.51g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%4.1g2.9g25gNR
WaterWater4%100g71g2700gNR






Grains, millet, cooked: Vitamins

Grains, millet, cooked: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.8µg2µg2520µgNR
ThiamineThiamine13%0.15mg0.11mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.082mg1.1mgNR
NiacinNiacin20%2.7NE2NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.17mg5mgNR
Vitamin B6Vit. B612%0.15mg0.11mg1.3mg100mg
Folic acidFolic acid7%27µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.028mg0.02mg15mgNR
Vitamin KVit. K0%0.42µg0.3µg90µgNR






Grains, millet, cooked: Dietary minerals

Grains, millet, cooked: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.2mg3mg1000mg2500mg
CopperCopper25%0.23mg0.16mg0.9mg10mg
IronIron5%0.88mg0.63mg18mg45mg
MagnesiumMagnesium19%62mg44mg320mgNR
ManganeseManganese21%0.38mg0.27mg1.8mg11mg
PhosphorusPhosphorus20%140mg100mg700mg4000mg
PotassiumPotassium2%87mg62mg4700mgNR
SeleniumSelenium2%1.3µg0.9µg55µg400µg
SodiumSodium0%2.8mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.6mg5.4mg4100mg6200mg
ZincZinc16%1.3mg0.91mg8mg40mg






Grains, millet, cooked: Essential amino acids

Grains, millet, cooked: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.075g0.6gNR
IsoleucineIsoleucine17%0.21g0.15g1.2gNR
LeucineLeucine27%0.62g0.45g2.3gNR
LysineLysine5%0.094g0.067g1.8gNR
MethionineMethionine11%0.098g0.07g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.19g1.5gNR
ThreonineThreonine18%0.16g0.11g0.9gNR
TryptophanTryptophan22%0.053g0.038g0.24gNR
ValineValine15%0.26g0.18g1.7gNR