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Canned Minestrone: detail




Canned Minestrone: Macro nutrients

Canned Minestrone: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%86kcal34kcal2070kcalNR
ProteinsProteins8%4.1g1.6g50g180g
CarbohydrateCarbohydrate7%16g6.5g230g340g
LipidLipid1%0.36g0.14g50g80g
» Saturated fatSaturated fat1%0.13g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.056g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.057g17g27g
» » Omega 3Omega 33%0.038g0.015g1.1g3g
» » Omega 6Omega 61%0.11g0.042g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g1.3g25gNR
WaterWater9%230g91g2700gNR






Canned Minestrone: Vitamins

Canned Minestrone: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A32%226µg89µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene89%2244µg885µg2520µgNR
ThiamineThiamine5%0.058mg0.023mg1.1mgNR
RiboflavinRiboflavin6%0.066mg0.026mg1.1mgNR
NiacinNiacin15%2NE0.8NE14NENR
Pantothenic acidPantothenic acid15%0.76mg0.3mg5mgNR
Vitamin B6Vit. B68%0.11mg0.042mg1.3mg100mg
Folic acidFolic acid4%18µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E11%1.7mg0.67mg15mgNR
Vitamin KVit. K9%8.1µg3.2µg90µgNR






Canned Minestrone: Dietary minerals

Canned Minestrone: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%53mg21mg1000mg2500mg
CopperCopper14%0.12mg0.049mg0.9mg10mg
IronIron8%1.4mg0.54mg18mg45mg
MagnesiumMagnesium9%28mg11mg320mgNR
ManganeseManganese13%0.23mg0.09mg1.8mg11mg
PhosphorusPhosphorus11%74mg29mg700mg4000mg
PotassiumPotassium7%335mg132mg4700mgNR
SeleniumSelenium9%4.8µg1.9µg55µg400µg
SodiumSodium53%794mg313mg1500mg2300mg
Salt (sodium equivalence)Salt52%2145mg846mg4100mg6200mg
ZincZinc6%0.46mg0.18mg8mg40mg






Canned Minestrone: Essential amino acids

Canned Minestrone: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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