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Mixed-grain bread: detail




Mixed-grain bread: Macro nutrients

Mixed-grain bread: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%134kcal267kcal2070kcalNR
ProteinsProteins11%5.5g11g50g180g
CarbohydrateCarbohydrate10%23g47g230g340g
LipidLipid3%1.7g3.5g50g80g
» Saturated fatSaturated fat2%0.37g0.73g17g27g
» Monounsaturated fatMonounsaturated fat2%0.39g0.79g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.91g1.8g17g27g
» » Omega 3Omega 319%0.2g0.41g1.1g3g
» » Omega 6Omega 66%0.7g1.4g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.7g7.4g25gNR
WaterWater1%18g37g2700gNR






Mixed-grain bread: Vitamins

Mixed-grain bread: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg1µg2520µgNR
ThiamineThiamine14%0.15mg0.3mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.2mg1.1mgNR
NiacinNiacin21%2.9NE5.9NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.34mg5mgNR
Vitamin B6Vit. B65%0.063mg0.13mg1.3mg100mg
Folic acidFolic acid10%41µg82µg400µgNR
Vitamin B12Vit. B121%0.027µg0.053µg2.4µgNR
Vitamin CVit. C0%0.05mg0.1mg75mg2000mg
Vitamin DVit. D3%0.15µg0.3µg5µgNR
Vitamin EVit. E1%0.19mg0.37mg15mgNR
Vitamin KVit. K1%0.7µg1.4µg90µgNR






Mixed-grain bread: Dietary minerals

Mixed-grain bread: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg97mg1000mg2500mg
CopperCopper13%0.12mg0.23mg0.9mg10mg
IronIron8%1.5mg3mg18mg45mg
MagnesiumMagnesium12%37mg74mg320mgNR
ManganeseManganese35%0.63mg1.3mg1.8mg11mg
PhosphorusPhosphorus14%97mg194mg700mg4000mg
PotassiumPotassium2%100mg199mg4700mgNR
SeleniumSelenium31%17µg34µg55µg400µg
SodiumSodium14%211mg421mg1500mg2300mg
Salt (sodium equivalence)Salt14%569mg1138mg4100mg6200mg
ZincZinc10%0.79mg1.6mg8mg40mg






Mixed-grain bread: Essential amino acids

Mixed-grain bread: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.099g0.2g0.6gNR
IsoleucineIsoleucine13%0.16g0.32g1.2gNR
LeucineLeucine12%0.28g0.56g2.3gNR
LysineLysine8%0.14g0.29g1.8gNR
MethionineMethionine8%0.069g0.14g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.39g1.5gNR
ThreonineThreonine15%0.14g0.27g0.9gNR
TryptophanTryptophan26%0.062g0.12g0.24gNR
ValineValine12%0.2g0.4g1.7gNR



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