» Sweets, molasses

Sweets, molasses: detail

• Detailed name: Sweets, fancy molasses
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  10g20g15ml (standard portion)30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sweets, molasses: Macro nutrients

Sweets, molasses: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		87kcal	290kcal	2070kcal	NR
ProteinsProteins		0g	0g	50g	180g
CarbohydrateCarbohydrate		22g	75g	230g	340g
LipidLipid		0.03g	0.1g	50g	80g
» Saturated fatSaturated fat		0.0054g	0.018g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0096g	0.032g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.015g	0.05g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		6.6g	22g	2700g	NR

Sweets, molasses: Vitamins

Sweets, molasses: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.012mg	0.041mg	1.1mg	NR
RiboflavinRiboflavin		0.0006mg	0.002mg	1.1mg	NR
NiacinNiacin		0.28NE	0.93NE	14NE	NR
Pantothenic acidPantothenic acid		0.24mg	0.8mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.67mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sweets, molasses: Dietary minerals

Sweets, molasses: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		62mg	205mg	1000mg	2500mg
CopperCopper		0.15mg	0.49mg	0.9mg	10mg
IronIron		1.4mg	4.7mg	18mg	45mg
MagnesiumMagnesium		73mg	242mg	320mg	NR
ManganeseManganese		0.46mg	1.5mg	1.8mg	11mg
PhosphorusPhosphorus		9.3mg	31mg	700mg	4000mg
PotassiumPotassium		439mg	1464mg	4700mg	NR
SeleniumSelenium		5.3µg	18µg	55µg	400µg
SodiumSodium		11mg	37mg	1500mg	2300mg
Salt (sodium equivalence)Salt		30mg	100mg	4100mg	4100mg
ZincZinc		0.087mg	0.29mg	8mg	40mg

Sweets, molasses: Essential amino acids

Sweets, molasses: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0g	0g	0.6g	NR
IsoleucineIsoleucine		0g	0g	1.2g	NR
LeucineLeucine		0g	0g	2.3g	NR
LysineLysine		0g	0g	1.8g	NR
MethionineMethionine		0g	0g	0.9g	NR
PhenylalaninePhenylalanine		0g	0g	1.5g	NR
ThreonineThreonine		0g	0g	0.9g	NR
TryptophanTryptophan		0g	0g	0.24g	NR
ValineValine		0g	0g	1.7g	NR

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