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Sweets, molasses: detail




Sweets, molasses: Macro nutrients

Sweets, molasses: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal290kcal2070kcalNR
ProteinsProteins0%0g0g50g180g
CarbohydrateCarbohydrate7%16g75g230g340g
LipidLipid0%0.021g0.1g50g80g
» Saturated fatSaturated fat0%0.0038g0.018g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0068g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.011g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%4.6g22g2700gNR






Sweets, molasses: Vitamins

Sweets, molasses: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0087mg0.041mg1.1mgNR
RiboflavinRiboflavin0%0.00042mg0.002mg1.1mgNR
NiacinNiacin1%0.2NE0.93NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.8mg5mgNR
Vitamin B6Vit. B611%0.14mg0.67mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sweets, molasses: Dietary minerals

Sweets, molasses: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg205mg1000mg2500mg
CopperCopper11%0.1mg0.49mg0.9mg10mg
IronIron6%1mg4.7mg18mg45mg
MagnesiumMagnesium16%51mg242mg320mgNR
ManganeseManganese18%0.32mg1.5mg1.8mg11mg
PhosphorusPhosphorus1%6.6mg31mg700mg4000mg
PotassiumPotassium7%311mg1464mg4700mgNR
SeleniumSelenium7%3.8µg18µg55µg400µg
SodiumSodium1%7.9mg37mg1500mg2300mg
Salt (sodium equivalence)Salt1%21mg100mg4100mg6200mg
ZincZinc1%0.062mg0.29mg8mg40mg






Sweets, molasses: Essential amino acids

Sweets, molasses: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0g0g0.6gNR
IsoleucineIsoleucine0%0g0g1.2gNR
LeucineLeucine0%0g0g2.3gNR
LysineLysine0%0g0g1.8gNR
MethionineMethionine0%0g0g0.9gNR
PhenylalaninePhenylalanine0%0g0g1.5gNR
ThreonineThreonine0%0g0g0.9gNR
TryptophanTryptophan0%0g0g0.24gNR
ValineValine0%0g0g1.7gNR