» Cheese, mozzarella, (52% water, 22.5% M.F.)

Cheese, mozzarella, (52% water, 22.5% M.F.): detail

• Detailed name: Cheese, mozzarella, (52% water, 22.5% M.F.)
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cheese, mozzarella, (52% water, 22.5% M.F.): Macro nutrients

Cheese, mozzarella, (52% water, 22.5% M.F.): Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		300kcal	300kcal	2070kcal	NR
ProteinsProteins		22g	22g	50g	180g
CarbohydrateCarbohydrate		2.2g	2.2g	230g	340g
LipidLipid		22g	22g	50g	80g
» Saturated fatSaturated fat		13g	13g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.6g	6.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.77g	0.77g	17g	27g
» » Omega 3Omega 3		0.37g	0.37g	1.1g	3g
» » Omega 6Omega 6		0.31g	0.31g	12g	30g
» CholesterolCholesterol		79mg	79mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		52g	52g	2700g	NR

Cheese, mozzarella, (52% water, 22.5% M.F.): Vitamins

Cheese, mozzarella, (52% water, 22.5% M.F.): Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		179µg	179µg	700µg	NR
» RetinolRetinol		174µg	174µg	700µg	3000µg
» beta-Carotenebeta-Carotene		57µg	57µg	2520µg	NR
ThiamineThiamine		0.03mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.28mg	0.28mg	1.1mg	NR
NiacinNiacin		8.7NE	8.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.14mg	0.14mg	5mg	NR
Vitamin B6Vit. B6		0.037mg	0.037mg	1.3mg	100mg
Folic acidFolic acid		7µg	7µg	400µg	NR
Vitamin B12Vit. B12		2.3µg	2.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.4µg	0.4µg	5µg	NR
Vitamin EVit. E		0.19mg	0.19mg	15mg	NR
Vitamin KVit. K		2.3µg	2.3µg	90µg	NR

Cheese, mozzarella, (52% water, 22.5% M.F.): Dietary minerals

Cheese, mozzarella, (52% water, 22.5% M.F.): Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		505mg	505mg	1000mg	2500mg
CopperCopper		0.011mg	0.011mg	0.9mg	10mg
IronIron		0.44mg	0.44mg	18mg	45mg
MagnesiumMagnesium		20mg	20mg	320mg	NR
ManganeseManganese		0.03mg	0.03mg	1.8mg	11mg
PhosphorusPhosphorus		354mg	354mg	700mg	4000mg
PotassiumPotassium		76mg	76mg	4700mg	NR
SeleniumSelenium		17µg	17µg	55µg	400µg
SodiumSodium		627mg	627mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1695mg	1695mg	4100mg	4100mg
ZincZinc		2.9mg	2.9mg	8mg	40mg

Cheese, mozzarella, (52% water, 22.5% M.F.): Essential amino acids

Cheese, mozzarella, (52% water, 22.5% M.F.): Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.52g	0.52g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		1.8g	1.8g	2.3g	NR
LysineLysine		0.97g	0.97g	1.8g	NR
MethionineMethionine		0.52g	0.52g	0.9g	NR
PhenylalaninePhenylalanine		1g	1g	1.5g	NR
ThreonineThreonine		0.98g	0.98g	0.9g	NR
TryptophanTryptophan		0.52g	0.52g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR

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