» Cheese, mozzarella, (52% water, 22.5% M.F.)

Cheese, mozzarella, (52% water, 22.5% M.F.): detail

• Detailed name: Cheese, mozzarella, (52% water, 22.5% M.F.)
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cheese, mozzarella, (52% water, 22.5% M.F.): Macro nutrients

Cheese, mozzarella, (52% water, 22.5% M.F.): Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		600kcal	300kcal	2070kcal	NR
ProteinsProteins		44g	22g	50g	180g
CarbohydrateCarbohydrate		4.4g	2.2g	230g	340g
LipidLipid		45g	22g	50g	80g
» Saturated fatSaturated fat		26g	13g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	6.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	0.77g	17g	27g
» » Omega 3Omega 3		0.74g	0.37g	1.1g	3g
» » Omega 6Omega 6		0.62g	0.31g	12g	30g
» CholesterolCholesterol		158mg	79mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		104g	52g	2700g	NR

Cheese, mozzarella, (52% water, 22.5% M.F.): Vitamins

Cheese, mozzarella, (52% water, 22.5% M.F.): Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		358µg	179µg	700µg	NR
» RetinolRetinol		348µg	174µg	700µg	3000µg
» beta-Carotenebeta-Carotene		114µg	57µg	2520µg	NR
ThiamineThiamine		0.06mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.57mg	0.28mg	1.1mg	NR
NiacinNiacin		17NE	8.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.28mg	0.14mg	5mg	NR
Vitamin B6Vit. B6		0.074mg	0.037mg	1.3mg	100mg
Folic acidFolic acid		14µg	7µg	400µg	NR
Vitamin B12Vit. B12		4.6µg	2.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.8µg	0.4µg	5µg	NR
Vitamin EVit. E		0.38mg	0.19mg	15mg	NR
Vitamin KVit. K		4.6µg	2.3µg	90µg	NR

Cheese, mozzarella, (52% water, 22.5% M.F.): Dietary minerals

Cheese, mozzarella, (52% water, 22.5% M.F.): Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1010mg	505mg	1000mg	2500mg
CopperCopper		0.022mg	0.011mg	0.9mg	10mg
IronIron		0.88mg	0.44mg	18mg	45mg
MagnesiumMagnesium		40mg	20mg	320mg	NR
ManganeseManganese		0.06mg	0.03mg	1.8mg	11mg
PhosphorusPhosphorus		708mg	354mg	700mg	4000mg
PotassiumPotassium		152mg	76mg	4700mg	NR
SeleniumSelenium		34µg	17µg	55µg	400µg
SodiumSodium		1254mg	627mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3389mg	1695mg	4100mg	4100mg
ZincZinc		5.8mg	2.9mg	8mg	40mg

Cheese, mozzarella, (52% water, 22.5% M.F.): Essential amino acids

Cheese, mozzarella, (52% water, 22.5% M.F.): Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.52g	0.6g	NR
IsoleucineIsoleucine		2.3g	1.1g	1.2g	NR
LeucineLeucine		3.7g	1.8g	2.3g	NR
LysineLysine		1.9g	0.97g	1.8g	NR
MethionineMethionine		1g	0.52g	0.9g	NR
PhenylalaninePhenylalanine		2g	1g	1.5g	NR
ThreonineThreonine		2g	0.98g	0.9g	NR
TryptophanTryptophan		1g	0.52g	0.24g	NR
ValineValine		2.6g	1.3g	1.7g	NR

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