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» Cheese, mozzarella, (52% water, 22.5% M.F.)

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Cheese, mozzarella, (52% water, 22.5% M.F.): detail




Cheese, mozzarella, (52% water, 22.5% M.F.): Macro nutrients

Cheese, mozzarella, (52% water, 22.5% M.F.): Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%90kcal300kcal2070kcalNR
ProteinsProteins13%6.7g22g50g180g
CarbohydrateCarbohydrate0%0.66g2.2g230g340g
LipidLipid13%6.7g22g50g80g
» Saturated fatSaturated fat23%3.9g13g17g27g
» Monounsaturated fatMonounsaturated fat12%2g6.6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.77g17g27g
» » Omega 3Omega 310%0.11g0.37g1.1g3g
» » Omega 6Omega 61%0.093g0.31g12g30g
» CholesterolCholesterol119%24mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%16g52g2700gNR






Cheese, mozzarella, (52% water, 22.5% M.F.): Vitamins

Cheese, mozzarella, (52% water, 22.5% M.F.): Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%54µg179µg700µgNR
» RetinolRetinol7%52µg174µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg57µg2520µgNR
ThiamineThiamine1%0.009mg0.03mg1.1mgNR
RiboflavinRiboflavin8%0.085mg0.28mg1.1mgNR
NiacinNiacin19%2.6NE8.7NE14NENR
Pantothenic acidPantothenic acid1%0.042mg0.14mg5mgNR
Vitamin B6Vit. B61%0.011mg0.037mg1.3mg100mg
Folic acidFolic acid1%2.1µg7µg400µgNR
Vitamin B12Vit. B1229%0.68µg2.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg0.4µg5µgNR
Vitamin EVit. E0%0.057mg0.19mg15mgNR
Vitamin KVit. K1%0.69µg2.3µg90µgNR






Cheese, mozzarella, (52% water, 22.5% M.F.): Dietary minerals

Cheese, mozzarella, (52% water, 22.5% M.F.): Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium15%152mg505mg1000mg2500mg
CopperCopper0%0.0033mg0.011mg0.9mg10mg
IronIron1%0.13mg0.44mg18mg45mg
MagnesiumMagnesium2%6mg20mg320mgNR
ManganeseManganese1%0.009mg0.03mg1.8mg11mg
PhosphorusPhosphorus15%106mg354mg700mg4000mg
PotassiumPotassium0%23mg76mg4700mgNR
SeleniumSelenium9%5.1µg17µg55µg400µg
SodiumSodium13%188mg627mg1500mg2300mg
Salt (sodium equivalence)Salt12%508mg1695mg4100mg6200mg
ZincZinc11%0.88mg2.9mg8mg40mg






Cheese, mozzarella, (52% water, 22.5% M.F.): Essential amino acids

Cheese, mozzarella, (52% water, 22.5% M.F.): Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.15g0.52g0.6gNR
IsoleucineIsoleucine28%0.34g1.1g1.2gNR
LeucineLeucine24%0.55g1.8g2.3gNR
LysineLysine16%0.29g0.97g1.8gNR
MethionineMethionine17%0.15g0.52g0.9gNR
PhenylalaninePhenylalanine20%0.3g1g1.5gNR
ThreonineThreonine33%0.29g0.98g0.9gNR
TryptophanTryptophan64%0.15g0.52g0.24gNR
ValineValine23%0.4g1.3g1.7gNR