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Cheese, muenster: detail




Cheese, muenster: Macro nutrients

Cheese, muenster: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%110kcal368kcal2070kcalNR
ProteinsProteins14%7g23g50g180g
CarbohydrateCarbohydrate0%0.34g1.1g230g340g
LipidLipid18%9g30g50g80g
» Saturated fatSaturated fat34%5.7g19g17g27g
» Monounsaturated fatMonounsaturated fat15%2.6g8.7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.66g17g27g
» » Omega 3Omega 36%0.069g0.23g1.1g3g
» » Omega 6Omega 61%0.1g0.34g12g30g
» CholesterolCholesterol144%29mg96mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%13g42g2700gNR






Cheese, muenster: Vitamins

Cheese, muenster: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%89µg298µg700µgNR
» RetinolRetinol13%89µg297µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.9µg13µg2520µgNR
ThiamineThiamine0%0.0039mg0.013mg1.1mgNR
RiboflavinRiboflavin9%0.096mg0.32mg1.1mgNR
NiacinNiacin12%1.7NE5.6NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.19mg5mgNR
Vitamin B6Vit. B61%0.017mg0.056mg1.3mg100mg
Folic acidFolic acid1%3.6µg12µg400µgNR
Vitamin B12Vit. B1218%0.44µg1.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.18µg0.6µg5µgNR
Vitamin EVit. E1%0.078mg0.26mg15mgNR
Vitamin KVit. K1%0.75µg2.5µg90µgNR






Cheese, muenster: Dietary minerals

Cheese, muenster: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium22%215mg717mg1000mg2500mg
CopperCopper1%0.0093mg0.031mg0.9mg10mg
IronIron1%0.12mg0.41mg18mg45mg
MagnesiumMagnesium3%8.1mg27mg320mgNR
ManganeseManganese0%0.0024mg0.008mg1.8mg11mg
PhosphorusPhosphorus20%140mg468mg700mg4000mg
PotassiumPotassium1%40mg134mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium13%188mg628mg1500mg2300mg
Salt (sodium equivalence)Salt12%509mg1697mg4100mg6200mg
ZincZinc11%0.84mg2.8mg8mg40mg






Cheese, muenster: Essential amino acids

Cheese, muenster: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine41%0.25g0.83g0.6gNR
IsoleucineIsoleucine29%0.34g1.1g1.2gNR
LeucineLeucine29%0.68g2.3g2.3gNR
LysineLysine36%0.64g2.1g1.8gNR
MethionineMethionine19%0.17g0.57g0.9gNR
PhenylalaninePhenylalanine25%0.37g1.2g1.5gNR
ThreonineThreonine30%0.27g0.89g0.9gNR
TryptophanTryptophan41%0.098g0.33g0.24gNR
ValineValine26%0.44g1.5g1.7gNR



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