» Weetabix Alpen (muesli)

Weetabix Alpen (muesli): detail

• Detailed name: Cereal, ready to eat, Alpen (muesli), Weetabix
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Breakfast Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Weetabix Alpen (muesli): Macro nutrients

Weetabix Alpen (muesli): Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1544kcal	386kcal	2070kcal	NR
ProteinsProteins		44g	11g	50g	180g
CarbohydrateCarbohydrate		292g	73g	230g	340g
LipidLipid		22g	5.5g	50g	80g
» Saturated fatSaturated fat		2.9g	0.73g	17g	27g
» Monounsaturated fatMonounsaturated fat		11g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.4g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		31g	7.8g	25g	NR
WaterWater		12g	3g	2700g	NR

Weetabix Alpen (muesli): Vitamins

Weetabix Alpen (muesli): Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.3mg	0.33mg	1.1mg	NR
RiboflavinRiboflavin		1.1mg	0.27mg	1.1mg	NR
NiacinNiacin		19NE	4.7NE	14NE	NR
Pantothenic acidPantothenic acid		4.7mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.56mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		112µg	28µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Weetabix Alpen (muesli): Dietary minerals

Weetabix Alpen (muesli): Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		176mg	44mg	1000mg	2500mg
CopperCopper		0.28mg	0.07mg	0.9mg	10mg
IronIron		10mg	2.5mg	18mg	45mg
MagnesiumMagnesium		408mg	102mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		1264mg	316mg	700mg	4000mg
PotassiumPotassium		1908mg	477mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		200mg	50mg	1500mg	2300mg
Salt (sodium equivalence)Salt		541mg	135mg	4100mg	4100mg
ZincZinc		8.8mg	2.2mg	8mg	40mg

Weetabix Alpen (muesli): Essential amino acids

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com