food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Weetabix Alpen (muesli)

Food  
 
Nutrient  
Groups  
Advanced Search…

Weetabix Alpen (muesli): detail




Weetabix Alpen (muesli): Macro nutrients

Weetabix Alpen (muesli): Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%116kcal386kcal2070kcalNR
ProteinsProteins7%3.3g11g50g180g
CarbohydrateCarbohydrate10%22g73g230g340g
LipidLipid3%1.7g5.5g50g80g
» Saturated fatSaturated fat1%0.22g0.73g17g27g
» Monounsaturated fatMonounsaturated fat5%0.82g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.48g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g7.8g25gNR
WaterWater0%0.9g3g2700gNR






Weetabix Alpen (muesli): Vitamins

Weetabix Alpen (muesli): Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.099mg0.33mg1.1mgNR
RiboflavinRiboflavin7%0.081mg0.27mg1.1mgNR
NiacinNiacin10%1.4NE4.7NE14NENR
Pantothenic acidPantothenic acid7%0.35mg1.2mg5mgNR
Vitamin B6Vit. B63%0.042mg0.14mg1.3mg100mg
Folic acidFolic acid2%8.4µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Weetabix Alpen (muesli): Dietary minerals

Weetabix Alpen (muesli): Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg44mg1000mg2500mg
CopperCopper2%0.021mg0.07mg0.9mg10mg
IronIron4%0.75mg2.5mg18mg45mg
MagnesiumMagnesium10%31mg102mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus14%95mg316mg700mg4000mg
PotassiumPotassium3%143mg477mg4700mgNR
SeleniumSeleniumNR
SodiumSodium1%15mg50mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg135mg4100mg6200mg
ZincZinc8%0.66mg2.2mg8mg40mg






Weetabix Alpen (muesli): Essential amino acids

Weetabix Alpen (muesli): Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com