» English muffin, plain (also sourdough)

English muffin, plain (also sourdough): detail

• Detailed name: English muffin, plain (also sourdough)
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• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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English muffin, plain (also sourdough): Macro nutrients

English muffin, plain (also sourdough): Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		284kcal	227kcal	2070kcal	NR
ProteinsProteins		11g	8.9g	50g	180g
CarbohydrateCarbohydrate		55g	44g	230g	340g
LipidLipid		2.1g	1.7g	50g	80g
» Saturated fatSaturated fat		0.92g	0.73g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.48g	0.38g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.62g	0.5g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.4g	3.5g	25g	NR
WaterWater		54g	44g	2700g	NR

English muffin, plain (also sourdough): Vitamins

English muffin, plain (also sourdough): Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.6mg	0.48mg	1.1mg	NR
RiboflavinRiboflavin		0.31mg	0.25mg	1.1mg	NR
NiacinNiacin		7.3NE	5.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.45mg	0.36mg	5mg	NR
Vitamin B6Vit. B6		0.068mg	0.054mg	1.3mg	100mg
Folic acidFolic acid		168µg	134µg	400µg	NR
Vitamin B12Vit. B12		0.05µg	0.04µg	2.4µg	NR
Vitamin CVit. C		2.3mg	1.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.39mg	0.31mg	15mg	NR
Vitamin KVit. K		1.5µg	1.2µg	90µg	NR

English muffin, plain (also sourdough): Dietary minerals

English muffin, plain (also sourdough): Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		204mg	163mg	1000mg	2500mg
CopperCopper		0.17mg	0.14mg	0.9mg	10mg
IronIron		5mg	4mg	18mg	45mg
MagnesiumMagnesium		30mg	24mg	320mg	NR
ManganeseManganese		0.63mg	0.51mg	1.8mg	11mg
PhosphorusPhosphorus		115mg	92mg	700mg	4000mg
PotassiumPotassium		136mg	109mg	4700mg	NR
SeleniumSelenium		28µg	22µg	55µg	400µg
SodiumSodium		531mg	425mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1436mg	1149mg	4100mg	4100mg
ZincZinc		1.3mg	1.1mg	8mg	40mg

English muffin, plain (also sourdough): Essential amino acids

English muffin, plain (also sourdough): Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.25g	0.2g	0.6g	NR
IsoleucineIsoleucine		0.51g	0.4g	1.2g	NR
LeucineLeucine		0.82g	0.65g	2.3g	NR
LysineLysine		0.56g	0.45g	1.8g	NR
MethionineMethionine		0.19g	0.15g	0.9g	NR
PhenylalaninePhenylalanine		0.52g	0.42g	1.5g	NR
ThreonineThreonine		0.41g	0.33g	0.9g	NR
TryptophanTryptophan		0.14g	0.11g	0.24g	NR
ValineValine		0.57g	0.45g	1.7g	NR

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