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English muffin, plain (also sourdough): detail




English muffin, plain (also sourdough): Macro nutrients

English muffin, plain (also sourdough): Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%341kcal227kcal2070kcalNR
ProteinsProteins27%13g8.9g50g180g
CarbohydrateCarbohydrate29%66g44g230g340g
LipidLipid5%2.5g1.7g50g80g
» Saturated fatSaturated fat6%1.1g0.73g17g27g
» Monounsaturated fatMonounsaturated fat3%0.57g0.38g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.75g0.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber21%5.3g3.5g25gNR
WaterWater2%65g44g2700gNR



English muffin, plain (also sourdough): Vitamins

English muffin, plain (also sourdough): Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine65%0.72mg0.48mg1.1mgNR
RiboflavinRiboflavin34%0.38mg0.25mg1.1mgNR
NiacinNiacin63%8.8NE5.9NE14NENR
Pantothenic acidPantothenic acid11%0.54mg0.36mg5mgNR
Vitamin B6Vit. B66%0.081mg0.054mg1.3mg100mg
Folic acidFolic acid50%201µg134µg400µgNR
Vitamin B12Vit. B123%0.06µg0.04µg2.4µgNR
Vitamin CVit. C4%2.7mg1.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.47mg0.31mg15mgNR
Vitamin KVit. K2%1.8µg1.2µg90µgNR



English muffin, plain (also sourdough): Dietary minerals

English muffin, plain (also sourdough): Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium24%245mg163mg1000mg2500mg
CopperCopper23%0.2mg0.14mg0.9mg10mg
IronIron33%6mg4mg18mg45mg
MagnesiumMagnesium11%36mg24mg320mgNR
ManganeseManganese42%0.76mg0.51mg1.8mg11mg
PhosphorusPhosphorus20%138mg92mg700mg4000mg
PotassiumPotassium3%164mg109mg4700mgNR
SeleniumSelenium61%34µg22µg55µg400µg
SodiumSodium43%638mg425mg1500mg2300mg
Salt (sodium equivalence)Salt42%1723mg1149mg4100mg4100mg
ZincZinc20%1.6mg1.1mg8mg40mg



English muffin, plain (also sourdough): Essential amino acids

English muffin, plain (also sourdough): Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g0.2g0.6gNR
IsoleucineIsoleucine51%0.61g0.4g1.2gNR
LeucineLeucine43%0.98g0.65g2.3gNR
LysineLysine38%0.68g0.45g1.8gNR
MethionineMethionine26%0.23g0.15g0.9gNR
PhenylalaninePhenylalanine42%0.63g0.42g1.5gNR
ThreonineThreonine55%0.5g0.33g0.9gNR
TryptophanTryptophan68%0.16g0.11g0.24gNR
ValineValine40%0.68g0.45g1.7gNR



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