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English muffin, plain (also sourdough): detail




English muffin, plain (also sourdough): Macro nutrients

English muffin, plain (also sourdough): Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%125kcal227kcal2070kcalNR
ProteinsProteins10%4.9g8.9g50g180g
CarbohydrateCarbohydrate11%24g44g230g340g
LipidLipid2%0.93g1.7g50g80g
» Saturated fatSaturated fat2%0.4g0.73g17g27g
» Monounsaturated fatMonounsaturated fat1%0.21g0.38g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g3.5g25gNR
WaterWater1%24g44g2700gNR






English muffin, plain (also sourdough): Vitamins

English muffin, plain (also sourdough): Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine24%0.26mg0.48mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.25mg1.1mgNR
NiacinNiacin23%3.2NE5.9NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.36mg5mgNR
Vitamin B6Vit. B62%0.03mg0.054mg1.3mg100mg
Folic acidFolic acid18%74µg134µg400µgNR
Vitamin B12Vit. B121%0.022µg0.04µg2.4µgNR
Vitamin CVit. C1%0.99mg1.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.17mg0.31mg15mgNR
Vitamin KVit. K1%0.66µg1.2µg90µgNR






English muffin, plain (also sourdough): Dietary minerals

English muffin, plain (also sourdough): Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%90mg163mg1000mg2500mg
CopperCopper8%0.074mg0.14mg0.9mg10mg
IronIron12%2.2mg4mg18mg45mg
MagnesiumMagnesium4%13mg24mg320mgNR
ManganeseManganese15%0.28mg0.51mg1.8mg11mg
PhosphorusPhosphorus7%51mg92mg700mg4000mg
PotassiumPotassium1%60mg109mg4700mgNR
SeleniumSelenium22%12µg22µg55µg400µg
SodiumSodium16%234mg425mg1500mg2300mg
Salt (sodium equivalence)Salt15%632mg1149mg4100mg6200mg
ZincZinc7%0.58mg1.1mg8mg40mg






English muffin, plain (also sourdough): Essential amino acids

English muffin, plain (also sourdough): Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.2g0.6gNR
IsoleucineIsoleucine19%0.22g0.4g1.2gNR
LeucineLeucine16%0.36g0.65g2.3gNR
LysineLysine14%0.25g0.45g1.8gNR
MethionineMethionine9%0.084g0.15g0.9gNR
PhenylalaninePhenylalanine15%0.23g0.42g1.5gNR
ThreonineThreonine20%0.18g0.33g0.9gNR
TryptophanTryptophan25%0.059g0.11g0.24gNR
ValineValine15%0.25g0.45g1.7gNR



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