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Mullet, striped, baked or broiled: detail

Detailed name: Fish, mullet, striped, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Mullet, striped, baked or broiled: Macro nutrients

Mullet, striped, baked or broiled: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		225kcal	150kcal	2070kcal	NR
ProteinsProteins		37g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		7.3g	4.9g	50g	80g
» Saturated fatSaturated fat		2.1g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.1g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	0.92g	17g	27g
» » Omega 3Omega 3		1g	0.67g	1.1g	3g
» » Omega 6Omega 6		0.27g	0.18g	12g	30g
» CholesterolCholesterol		95mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		106g	71g	2700g	NR

Mullet, striped, baked or broiled: Vitamins

Mullet, striped, baked or broiled: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		63µg	42µg	700µg	NR
» RetinolRetinol		63µg	42µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.5µg	1µg	2520µg	NR
ThiamineThiamine		0.15mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.1mg	1.1mg	NR
NiacinNiacin		16NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.88mg	5mg	NR
Vitamin B6Vit. B6		0.74mg	0.49mg	1.3mg	100mg
Folic acidFolic acid		15µg	10µg	400µg	NR
Vitamin B12Vit. B12		0.38µg	0.25µg	2.4µg	NR
Vitamin CVit. C		1.8mg	1.2mg	75mg	2000mg
Vitamin DVit. D		2.9µg	1.9µg	5µg	NR
Vitamin EVit. E		1.9mg	1.3mg	15mg	NR
Vitamin KVit. K	NR

Mullet, striped, baked or broiled: Dietary minerals

Mullet, striped, baked or broiled: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		47mg	31mg	1000mg	2500mg
CopperCopper		0.21mg	0.14mg	0.9mg	10mg
IronIron		2.1mg	1.4mg	18mg	45mg
MagnesiumMagnesium		50mg	33mg	320mg	NR
ManganeseManganese		0.033mg	0.022mg	1.8mg	11mg
PhosphorusPhosphorus		366mg	244mg	700mg	4000mg
PotassiumPotassium		687mg	458mg	4700mg	NR
SeleniumSelenium		70µg	47µg	55µg	400µg
SodiumSodium		107mg	71mg	1500mg	2300mg
Salt (sodium equivalence)Salt		288mg	192mg	4100mg	4100mg
ZincZinc		1.3mg	0.88mg	8mg	40mg

Mullet, striped, baked or broiled: Essential amino acids

Mullet, striped, baked or broiled: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.73g	0.6g	NR
IsoleucineIsoleucine		1.7g	1.1g	1.2g	NR
LeucineLeucine		3g	2g	2.3g	NR
LysineLysine		3.4g	2.3g	1.8g	NR
MethionineMethionine		1.1g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	0.97g	1.5g	NR
ThreonineThreonine		1.6g	1.1g	0.9g	NR
TryptophanTryptophan		0.42g	0.28g	0.24g	NR
ValineValine		1.9g	1.3g	1.7g	NR