» Mullet, striped, baked or broiled

Mullet, striped, baked or broiled: detail

• Detailed name: Fish, mullet, striped, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Mullet, striped, baked or broiled: Macro nutrients

Mullet, striped, baked or broiled: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		150kcal	150kcal	2070kcal	NR
ProteinsProteins		25g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.9g	4.9g	50g	80g
» Saturated fatSaturated fat		1.4g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.4g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.92g	0.92g	17g	27g
» » Omega 3Omega 3		0.67g	0.67g	1.1g	3g
» » Omega 6Omega 6		0.18g	0.18g	12g	30g
» CholesterolCholesterol		63mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		71g	71g	2700g	NR

Mullet, striped, baked or broiled: Vitamins

Mullet, striped, baked or broiled: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		42µg	42µg	700µg	NR
» RetinolRetinol		42µg	42µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1µg	1µg	2520µg	NR
ThiamineThiamine		0.1mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.1mg	0.1mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		0.88mg	0.88mg	5mg	NR
Vitamin B6Vit. B6		0.49mg	0.49mg	1.3mg	100mg
Folic acidFolic acid		10µg	10µg	400µg	NR
Vitamin B12Vit. B12		0.25µg	0.25µg	2.4µg	NR
Vitamin CVit. C		1.2mg	1.2mg	75mg	2000mg
Vitamin DVit. D		1.9µg	1.9µg	5µg	NR
Vitamin EVit. E		1.3mg	1.3mg	15mg	NR
Vitamin KVit. K	NR

Mullet, striped, baked or broiled: Dietary minerals

Mullet, striped, baked or broiled: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		31mg	31mg	1000mg	2500mg
CopperCopper		0.14mg	0.14mg	0.9mg	10mg
IronIron		1.4mg	1.4mg	18mg	45mg
MagnesiumMagnesium		33mg	33mg	320mg	NR
ManganeseManganese		0.022mg	0.022mg	1.8mg	11mg
PhosphorusPhosphorus		244mg	244mg	700mg	4000mg
PotassiumPotassium		458mg	458mg	4700mg	NR
SeleniumSelenium		47µg	47µg	55µg	400µg
SodiumSodium		71mg	71mg	1500mg	2300mg
Salt (sodium equivalence)Salt		192mg	192mg	4100mg	6200mg
ZincZinc		0.88mg	0.88mg	8mg	40mg

Mullet, striped, baked or broiled: Essential amino acids

Mullet, striped, baked or broiled: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.73g	0.73g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		2g	2g	2.3g	NR
LysineLysine		2.3g	2.3g	1.8g	NR
MethionineMethionine		0.73g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		0.97g	0.97g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.28g	0.28g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR

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