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Mungo Beans: detail




Mungo Beans: Macro nutrients

Mungo Beans: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%105kcal105kcal2070kcalNR
ProteinsProteins15%7.5g7.5g50g180g
CarbohydrateCarbohydrate8%18g18g230g340g
LipidLipid1%0.55g0.55g50g80g
» Saturated fatSaturated fat0%0.038g0.038g17g27g
» Monounsaturated fatMonounsaturated fat0%0.029g0.029g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.36g0.36g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.4g6.4g25gNR
WaterWater3%73g73g2700gNR



Mungo Beans: Vitamins

Mungo Beans: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%19µg19µg2520µgNR
ThiamineThiamine14%0.15mg0.15mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.075mg1.1mgNR
NiacinNiacin20%2.8NE2.8NE14NENR
Pantothenic acidPantothenic acid9%0.43mg0.43mg5mgNR
Vitamin B6Vit. B64%0.058mg0.058mg1.3mg100mg
Folic acidFolic acid24%94µg94µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%1mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.15mg15mgNR
Vitamin KVit. K3%2.7µg2.7µg90µgNR



Mungo Beans: Dietary minerals

Mungo Beans: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%53mg53mg1000mg2500mg
CopperCopper15%0.14mg0.14mg0.9mg10mg
IronIron10%1.8mg1.8mg18mg45mg
MagnesiumMagnesium20%63mg63mg320mgNR
ManganeseManganese23%0.41mg0.41mg1.8mg11mg
PhosphorusPhosphorus22%156mg156mg700mg4000mg
PotassiumPotassium5%231mg231mg4700mgNR
SeleniumSelenium5%2.5µg2.5µg55µg400µg
SodiumSodium0%7mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg19mg4100mg4100mg
ZincZinc10%0.83mg0.83mg8mg40mg



Mungo Beans: Essential amino acids

Mungo Beans: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.21g0.6gNR
IsoleucineIsoleucine32%0.39g0.39g1.2gNR
LeucineLeucine27%0.63g0.63g2.3gNR
LysineLysine28%0.5g0.5g1.8gNR
MethionineMethionine12%0.11g0.11g0.9gNR
PhenylalaninePhenylalanine29%0.44g0.44g1.5gNR
ThreonineThreonine29%0.26g0.26g0.9gNR
TryptophanTryptophan33%0.078g0.078g0.24gNR
ValineValine25%0.42g0.42g1.7gNR



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