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Mungo Beans: detail




Mungo Beans: Macro nutrients

Mungo Beans: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%200kcal105kcal2070kcalNR
ProteinsProteins29%14g7.5g50g180g
CarbohydrateCarbohydrate15%35g18g230g340g
LipidLipid2%1g0.55g50g80g
» Saturated fatSaturated fat0%0.072g0.038g17g27g
» Monounsaturated fatMonounsaturated fat0%0.055g0.029g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.68g0.36g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber49%12g6.4g25gNR
WaterWater5%138g73g2700gNR






Mungo Beans: Vitamins

Mungo Beans: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.8µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%36µg19µg2520µgNR
ThiamineThiamine26%0.29mg0.15mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.075mg1.1mgNR
NiacinNiacin38%5.3NE2.8NE14NENR
Pantothenic acidPantothenic acid16%0.82mg0.43mg5mgNR
Vitamin B6Vit. B68%0.11mg0.058mg1.3mg100mg
Folic acidFolic acid45%179µg94µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%1.9mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.29mg0.15mg15mgNR
Vitamin KVit. K6%5.1µg2.7µg90µgNR






Mungo Beans: Dietary minerals

Mungo Beans: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%101mg53mg1000mg2500mg
CopperCopper29%0.26mg0.14mg0.9mg10mg
IronIron18%3.3mg1.8mg18mg45mg
MagnesiumMagnesium37%120mg63mg320mgNR
ManganeseManganese44%0.78mg0.41mg1.8mg11mg
PhosphorusPhosphorus42%297mg156mg700mg4000mg
PotassiumPotassium9%439mg231mg4700mgNR
SeleniumSelenium9%4.8µg2.5µg55µg400µg
SodiumSodium1%13mg7mg1500mg2300mg
Salt (sodium equivalence)Salt1%36mg19mg4100mg6200mg
ZincZinc20%1.6mg0.83mg8mg40mg






Mungo Beans: Essential amino acids

Mungo Beans: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine67%0.4g0.21g0.6gNR
IsoleucineIsoleucine61%0.73g0.39g1.2gNR
LeucineLeucine52%1.2g0.63g2.3gNR
LysineLysine53%0.95g0.5g1.8gNR
MethionineMethionine23%0.21g0.11g0.9gNR
PhenylalaninePhenylalanine56%0.84g0.44g1.5gNR
ThreonineThreonine55%0.5g0.26g0.9gNR
TryptophanTryptophan62%0.15g0.078g0.24gNR
ValineValine47%0.8g0.42g1.7gNR



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