» Mushroom

Mushroom: detail

• Detailed name: Mushroom, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Mushroom: Macro nutrients

Mushroom: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		84kcal	28kcal	2070kcal	NR
ProteinsProteins		6.5g	2.2g	50g	180g
CarbohydrateCarbohydrate		16g	5.3g	230g	340g
LipidLipid		1.4g	0.47g	50g	80g
» Saturated fatSaturated fat		0.15g	0.051g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.021g	0.007g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.57g	0.19g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.6g	2.2g	25g	NR
WaterWater		273g	91g	2700g	NR

Mushroom: Vitamins

Mushroom: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.22mg	0.073mg	1.1mg	NR
RiboflavinRiboflavin		0.9mg	0.3mg	1.1mg	NR
NiacinNiacin		15NE	4.9NE	14NE	NR
Pantothenic acidPantothenic acid		6.5mg	2.2mg	5mg	NR
Vitamin B6Vit. B6		0.29mg	0.095mg	1.3mg	100mg
Folic acidFolic acid		54µg	18µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		12mg	4mg	75mg	2000mg
Vitamin DVit. D		1.5µg	0.5µg	5µg	NR
Vitamin EVit. E		0.03mg	0.01mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Mushroom: Dietary minerals

Mushroom: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	6mg	1000mg	2500mg
CopperCopper		1.5mg	0.5mg	0.9mg	10mg
IronIron		5.2mg	1.7mg	18mg	45mg
MagnesiumMagnesium		36mg	12mg	320mg	NR
ManganeseManganese		0.35mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		261mg	87mg	700mg	4000mg
PotassiumPotassium		1068mg	356mg	4700mg	NR
SeleniumSelenium		36µg	12µg	55µg	400µg
SodiumSodium		6mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		16mg	5.4mg	4100mg	4100mg
ZincZinc		2.6mg	0.87mg	8mg	40mg

Mushroom: Essential amino acids

Mushroom: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.12g	0.04g	0.6g	NR
IsoleucineIsoleucine		0.16g	0.053g	1.2g	NR
LeucineLeucine		0.25g	0.084g	2.3g	NR
LysineLysine		0.23g	0.075g	1.8g	NR
MethionineMethionine		0.066g	0.022g	0.9g	NR
PhenylalaninePhenylalanine		0.18g	0.06g	1.5g	NR
ThreonineThreonine		0.23g	0.075g	0.9g	NR
TryptophanTryptophan		0.072g	0.024g	0.24g	NR
ValineValine		0.49g	0.16g	1.7g	NR

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