» Gravy, mushroom, canned

Gravy, mushroom, canned: detail

• Detailed name: Gravy, mushroom, canned
• Select a Portion Size:
  10g20g30g40g50g60ml (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Gravy, mushroom, canned: Macro nutrients

Gravy, mushroom, canned: Macro nutrients, for a standard portion of 60ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		30kcal	50kcal	2070kcal	NR
ProteinsProteins		0.76g	1.3g	50g	180g
CarbohydrateCarbohydrate		3.3g	5.5g	230g	340g
LipidLipid		1.6g	2.7g	50g	80g
» Saturated fatSaturated fat		0.24g	0.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.71g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.62g	1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.24g	0.4g	25g	NR
WaterWater		54g	89g	2700g	NR

Gravy, mushroom, canned: Vitamins

Gravy, mushroom, canned: Vitamins, for a standard portion of 60ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.02mg	0.033mg	1.1mg	NR
RiboflavinRiboflavin		0.038mg	0.063mg	1.1mg	NR
NiacinNiacin		0.54NE	0.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.66mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		0.012mg	0.02mg	1.3mg	100mg
Folic acidFolic acid		7.2µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Gravy, mushroom, canned: Dietary minerals

Gravy, mushroom, canned: Dietary minerals, for a standard portion of 60ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.2mg	7mg	1000mg	2500mg
CopperCopper		0.06mg	0.1mg	0.9mg	10mg
IronIron		0.4mg	0.66mg	18mg	45mg
MagnesiumMagnesium		1.2mg	2mg	320mg	NR
ManganeseManganese		0.18mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		9.1mg	15mg	700mg	4000mg
PotassiumPotassium		64mg	106mg	4700mg	NR
SeleniumSelenium		1.1µg	1.9µg	55µg	400µg
SodiumSodium		344mg	570mg	1500mg	2300mg
Salt (sodium equivalence)Salt		930mg	1541mg	4100mg	6200mg
ZincZinc		0.42mg	0.7mg	8mg	40mg

Gravy, mushroom, canned: Essential amino acids

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