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Mushroom Soup: detail




Mushroom Soup: Macro nutrients

Mushroom Soup: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%3.3kcal33kcal2070kcalNR
ProteinsProteins0%0.066g0.66g50g180g
CarbohydrateCarbohydrate0%0.44g4.4g230g340g
LipidLipid0%0.18g1.8g50g80g
» Saturated fatSaturated fat0%0.032g0.32g17g27g
» Monounsaturated fatMonounsaturated fat1%0.089g0.89g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.061g0.61g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.02g0.2g25gNR
WaterWater0%9.2g92g2700gNR



Mushroom Soup: Vitamins

Mushroom Soup: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.7µg7µg700µgNR
» RetinolRetinol0%0.6µg6µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.2µg12µg2520µgNR
ThiamineThiamine0%0.0007mg0.007mg1.1mgNR
RiboflavinRiboflavin0%0.0013mg0.013mg1.1mgNR
NiacinNiacin0%0.036NE0.36NE14NENR
Pantothenic acidPantothenic acid0%0.0076mg0.076mg5mgNR
Vitamin B6Vit. B60%0.0009mg0.009mg1.3mg100mg
Folic acidFolic acid0%0.2µg2µg400µgNR
Vitamin B12Vit. B120%0.002µg0.02µg2.4µgNR
Vitamin CVit. C0%0.04mg0.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.022mg0.22mg15mgNR
Vitamin KVit. K0%0.11µg1.1µg90µgNR



Mushroom Soup: Dietary minerals

Mushroom Soup: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.5mg5mg1000mg2500mg
CopperCopper0%0.0031mg0.031mg0.9mg10mg
IronIron0%0.018mg0.18mg18mg45mg
MagnesiumMagnesium0%0.3mg3mg320mgNR
ManganeseManganese0%0.0027mg0.027mg1.8mg11mg
PhosphorusPhosphorus0%0.9mg9mg700mg4000mg
PotassiumPotassium0%3.8mg38mg4700mgNR
SeleniumSelenium0%0.13µg1.3µg55µg400µg
SodiumSodium3%40mg403mg1500mg2300mg
Salt (sodium equivalence)Salt3%109mg1089mg4100mg4100mg
ZincZinc0%0.005mg0.05mg8mg40mg



Mushroom Soup: Essential amino acids

Mushroom Soup: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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