» Mushroom Soup

Mushroom Soup: detail

• Detailed name: Soup, mushroom, dehydrated, water added
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Mushroom Soup: Macro nutrients

Mushroom Soup: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		66kcal	33kcal	2070kcal	NR
ProteinsProteins		1.3g	0.66g	50g	180g
CarbohydrateCarbohydrate		8.8g	4.4g	230g	340g
LipidLipid		3.6g	1.8g	50g	80g
» Saturated fatSaturated fat		0.64g	0.32g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	0.89g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	0.61g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.4g	0.2g	25g	NR
WaterWater		185g	92g	2700g	NR

Mushroom Soup: Vitamins

Mushroom Soup: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		14µg	7µg	700µg	NR
» RetinolRetinol		12µg	6µg	700µg	3000µg
» beta-Carotenebeta-Carotene		24µg	12µg	2520µg	NR
ThiamineThiamine		0.014mg	0.007mg	1.1mg	NR
RiboflavinRiboflavin		0.026mg	0.013mg	1.1mg	NR
NiacinNiacin		0.72NE	0.36NE	14NE	NR
Pantothenic acidPantothenic acid		0.15mg	0.076mg	5mg	NR
Vitamin B6Vit. B6		0.018mg	0.009mg	1.3mg	100mg
Folic acidFolic acid		4µg	2µg	400µg	NR
Vitamin B12Vit. B12		0.04µg	0.02µg	2.4µg	NR
Vitamin CVit. C		0.8mg	0.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.44mg	0.22mg	15mg	NR
Vitamin KVit. K		2.2µg	1.1µg	90µg	NR

Mushroom Soup: Dietary minerals

Mushroom Soup: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		10mg	5mg	1000mg	2500mg
CopperCopper		0.062mg	0.031mg	0.9mg	10mg
IronIron		0.36mg	0.18mg	18mg	45mg
MagnesiumMagnesium		6mg	3mg	320mg	NR
ManganeseManganese		0.054mg	0.027mg	1.8mg	11mg
PhosphorusPhosphorus		18mg	9mg	700mg	4000mg
PotassiumPotassium		76mg	38mg	4700mg	NR
SeleniumSelenium		2.6µg	1.3µg	55µg	400µg
SodiumSodium		806mg	403mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2178mg	1089mg	4100mg	4100mg
ZincZinc		0.1mg	0.05mg	8mg	40mg

Mushroom Soup: Essential amino acids

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