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Mushroom Soup: detail




Mushroom Soup: Macro nutrients

Mushroom Soup: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.6kcal33kcal2070kcalNR
ProteinsProteins0%0.13g0.66g50g180g
CarbohydrateCarbohydrate0%0.88g4.4g230g340g
LipidLipid1%0.36g1.8g50g80g
» Saturated fatSaturated fat0%0.064g0.32g17g27g
» Monounsaturated fatMonounsaturated fat1%0.18g0.89g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.61g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.04g0.2g25gNR
WaterWater1%18g92g2700gNR






Mushroom Soup: Vitamins

Mushroom Soup: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.4µg7µg700µgNR
» RetinolRetinol0%1.2µg6µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.4µg12µg2520µgNR
ThiamineThiamine0%0.0014mg0.007mg1.1mgNR
RiboflavinRiboflavin0%0.0026mg0.013mg1.1mgNR
NiacinNiacin1%0.072NE0.36NE14NENR
Pantothenic acidPantothenic acid0%0.015mg0.076mg5mgNR
Vitamin B6Vit. B60%0.0018mg0.009mg1.3mg100mg
Folic acidFolic acid0%0.4µg2µg400µgNR
Vitamin B12Vit. B120%0.004µg0.02µg2.4µgNR
Vitamin CVit. C0%0.08mg0.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.044mg0.22mg15mgNR
Vitamin KVit. K0%0.22µg1.1µg90µgNR






Mushroom Soup: Dietary minerals

Mushroom Soup: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1mg5mg1000mg2500mg
CopperCopper1%0.0062mg0.031mg0.9mg10mg
IronIron0%0.036mg0.18mg18mg45mg
MagnesiumMagnesium0%0.6mg3mg320mgNR
ManganeseManganese0%0.0054mg0.027mg1.8mg11mg
PhosphorusPhosphorus0%1.8mg9mg700mg4000mg
PotassiumPotassium0%7.6mg38mg4700mgNR
SeleniumSelenium0%0.26µg1.3µg55µg400µg
SodiumSodium5%81mg403mg1500mg2300mg
Salt (sodium equivalence)Salt5%218mg1089mg4100mg4100mg
ZincZinc0%0.01mg0.05mg8mg40mg






Mushroom Soup: Essential amino acids

Mushroom Soup: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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