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Mushroom Soup: detail




Mushroom Soup: Macro nutrients

Mushroom Soup: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal33kcal2070kcalNR
ProteinsProteins1%0.33g0.66g50g180g
CarbohydrateCarbohydrate1%2.2g4.4g230g340g
LipidLipid2%0.91g1.8g50g80g
» Saturated fatSaturated fat1%0.16g0.32g17g27g
» Monounsaturated fatMonounsaturated fat3%0.45g0.89g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.31g0.61g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.1g0.2g25gNR
WaterWater2%46g92g2700gNR



Mushroom Soup: Vitamins

Mushroom Soup: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.5µg7µg700µgNR
» RetinolRetinol0%3µg6µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg12µg2520µgNR
ThiamineThiamine0%0.0035mg0.007mg1.1mgNR
RiboflavinRiboflavin1%0.0065mg0.013mg1.1mgNR
NiacinNiacin1%0.18NE0.36NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.076mg5mgNR
Vitamin B6Vit. B60%0.0045mg0.009mg1.3mg100mg
Folic acidFolic acid0%1µg2µg400µgNR
Vitamin B12Vit. B120%0.01µg0.02µg2.4µgNR
Vitamin CVit. C0%0.2mg0.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.11mg0.22mg15mgNR
Vitamin KVit. K1%0.55µg1.1µg90µgNR



Mushroom Soup: Dietary minerals

Mushroom Soup: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.5mg5mg1000mg2500mg
CopperCopper2%0.016mg0.031mg0.9mg10mg
IronIron1%0.09mg0.18mg18mg45mg
MagnesiumMagnesium0%1.5mg3mg320mgNR
ManganeseManganese1%0.014mg0.027mg1.8mg11mg
PhosphorusPhosphorus1%4.5mg9mg700mg4000mg
PotassiumPotassium0%19mg38mg4700mgNR
SeleniumSelenium1%0.65µg1.3µg55µg400µg
SodiumSodium13%202mg403mg1500mg2300mg
Salt (sodium equivalence)Salt13%545mg1089mg4100mg4100mg
ZincZinc0%0.025mg0.05mg8mg40mg



Mushroom Soup: Essential amino acids

Mushroom Soup: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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