» Mussel

Mussel: detail

• Detailed name: Mollusks, mussel, blue, boiled or steamed
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Mussel: Macro nutrients

Mussel: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		215kcal	172kcal	2070kcal	NR
ProteinsProteins		30g	24g	50g	180g
CarbohydrateCarbohydrate		9.2g	7.4g	230g	340g
LipidLipid		5.6g	4.5g	50g	80g
» Saturated fatSaturated fat		1.1g	0.85g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	1.2g	17g	27g
» » Omega 3Omega 3		1.1g	0.85g	1.1g	3g
» » Omega 6Omega 6		0.21g	0.17g	12g	30g
» CholesterolCholesterol		70mg	56mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		76g	61g	2700g	NR

Mussel: Vitamins

Mussel: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		114µg	91µg	700µg	NR
» RetinolRetinol		114µg	91µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.3µg	1µg	2520µg	NR
ThiamineThiamine		0.38mg	0.3mg	1.1mg	NR
RiboflavinRiboflavin		0.53mg	0.42mg	1.1mg	NR
NiacinNiacin		9.3NE	7.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.95mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		95µg	76µg	400µg	NR
Vitamin B12Vit. B12		30µg	24µg	2.4µg	NR
Vitamin CVit. C		17mg	14mg	75mg	2000mg
Vitamin DVit. D		0.38µg	0.3µg	5µg	NR
Vitamin EVit. E		1.4mg	1.1mg	15mg	NR
Vitamin KVit. K	NR

Mussel: Dietary minerals

Mussel: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		41mg	33mg	1000mg	2500mg
CopperCopper		0.19mg	0.15mg	0.9mg	10mg
IronIron		8.4mg	6.7mg	18mg	45mg
MagnesiumMagnesium		46mg	37mg	320mg	NR
ManganeseManganese		8.5mg	6.8mg	1.8mg	11mg
PhosphorusPhosphorus		356mg	285mg	700mg	4000mg
PotassiumPotassium		335mg	268mg	4700mg	NR
SeleniumSelenium		112µg	90µg	55µg	400µg
SodiumSodium		461mg	369mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1247mg	997mg	4100mg	4100mg
ZincZinc		3.3mg	2.7mg	8mg	40mg

Mussel: Essential amino acids

Mussel: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.57g	0.46g	0.6g	NR
IsoleucineIsoleucine		1.3g	1g	1.2g	NR
LeucineLeucine		2.1g	1.7g	2.3g	NR
LysineLysine		2.2g	1.8g	1.8g	NR
MethionineMethionine		0.67g	0.54g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.85g	1.5g	NR
ThreonineThreonine		1.3g	1g	0.9g	NR
TryptophanTryptophan		0.33g	0.27g	0.24g	NR
ValineValine		1.3g	1g	1.7g	NR

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