» Mussel

Mussel: detail

• Detailed name: Mollusks, mussel, blue, boiled or steamed
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Mussel: Macro nutrients

Mussel: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		344kcal	172kcal	2070kcal	NR
ProteinsProteins		48g	24g	50g	180g
CarbohydrateCarbohydrate		15g	7.4g	230g	340g
LipidLipid		9g	4.5g	50g	80g
» Saturated fatSaturated fat		1.7g	0.85g	17g	27g
» Monounsaturated fatMonounsaturated fat		2g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	1.2g	17g	27g
» » Omega 3Omega 3		1.7g	0.85g	1.1g	3g
» » Omega 6Omega 6		0.34g	0.17g	12g	30g
» CholesterolCholesterol		112mg	56mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		122g	61g	2700g	NR

Mussel: Vitamins

Mussel: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		182µg	91µg	700µg	NR
» RetinolRetinol		182µg	91µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2µg	1µg	2520µg	NR
ThiamineThiamine		0.6mg	0.3mg	1.1mg	NR
RiboflavinRiboflavin		0.84mg	0.42mg	1.1mg	NR
NiacinNiacin		15NE	7.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.95mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		152µg	76µg	400µg	NR
Vitamin B12Vit. B12		48µg	24µg	2.4µg	NR
Vitamin CVit. C		27mg	14mg	75mg	2000mg
Vitamin DVit. D		0.6µg	0.3µg	5µg	NR
Vitamin EVit. E		2.2mg	1.1mg	15mg	NR
Vitamin KVit. K	NR

Mussel: Dietary minerals

Mussel: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		66mg	33mg	1000mg	2500mg
CopperCopper		0.3mg	0.15mg	0.9mg	10mg
IronIron		13mg	6.7mg	18mg	45mg
MagnesiumMagnesium		74mg	37mg	320mg	NR
ManganeseManganese		14mg	6.8mg	1.8mg	11mg
PhosphorusPhosphorus		570mg	285mg	700mg	4000mg
PotassiumPotassium		536mg	268mg	4700mg	NR
SeleniumSelenium		179µg	90µg	55µg	400µg
SodiumSodium		738mg	369mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1995mg	997mg	4100mg	4100mg
ZincZinc		5.3mg	2.7mg	8mg	40mg

Mussel: Essential amino acids

Mussel: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.91g	0.46g	0.6g	NR
IsoleucineIsoleucine		2.1g	1g	1.2g	NR
LeucineLeucine		3.4g	1.7g	2.3g	NR
LysineLysine		3.6g	1.8g	1.8g	NR
MethionineMethionine		1.1g	0.54g	0.9g	NR
PhenylalaninePhenylalanine		1.7g	0.85g	1.5g	NR
ThreonineThreonine		2.1g	1g	0.9g	NR
TryptophanTryptophan		0.53g	0.27g	0.24g	NR
ValineValine		2.1g	1g	1.7g	NR

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