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Mussel: detail




Mussel: Macro nutrients

Mussel: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%34kcal172kcal2070kcalNR
ProteinsProteins10%4.8g24g50g180g
CarbohydrateCarbohydrate1%1.5g7.4g230g340g
LipidLipid2%0.9g4.5g50g80g
» Saturated fatSaturated fat1%0.17g0.85g17g27g
» Monounsaturated fatMonounsaturated fat1%0.2g1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.24g1.2g17g27g
» » Omega 3Omega 315%0.17g0.85g1.1g3g
» » Omega 6Omega 60%0.034g0.17g12g30g
» CholesterolCholesterol56%11mg56mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g61g2700gNR



Mussel: Vitamins

Mussel: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg91µg700µgNR
» RetinolRetinol3%18µg91µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.2µg1µg2520µgNR
ThiamineThiamine5%0.06mg0.3mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.42mg1.1mgNR
NiacinNiacin11%1.5NE7.5NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.95mg5mgNR
Vitamin B6Vit. B62%0.02mg0.1mg1.3mg100mg
Folic acidFolic acid4%15µg76µg400µgNR
Vitamin B12Vit. B12200%4.8µg24µg2.4µgNR
Vitamin CVit. C4%2.7mg14mg75mg2000mg
Vitamin DVit. D1%0.06µg0.3µg5µgNR
Vitamin EVit. E1%0.22mg1.1mg15mgNR
Vitamin KVit. KNR



Mussel: Dietary minerals

Mussel: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.6mg33mg1000mg2500mg
CopperCopper3%0.03mg0.15mg0.9mg10mg
IronIron7%1.3mg6.7mg18mg45mg
MagnesiumMagnesium2%7.4mg37mg320mgNR
ManganeseManganese76%1.4mg6.8mg1.8mg11mg
PhosphorusPhosphorus8%57mg285mg700mg4000mg
PotassiumPotassium1%54mg268mg4700mgNR
SeleniumSelenium33%18µg90µg55µg400µg
SodiumSodium5%74mg369mg1500mg2300mg
Salt (sodium equivalence)Salt5%199mg997mg4100mg4100mg
ZincZinc7%0.53mg2.7mg8mg40mg



Mussel: Essential amino acids

Mussel: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.091g0.46g0.6gNR
IsoleucineIsoleucine17%0.21g1g1.2gNR
LeucineLeucine15%0.34g1.7g2.3gNR
LysineLysine20%0.36g1.8g1.8gNR
MethionineMethionine12%0.11g0.54g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.85g1.5gNR
ThreonineThreonine23%0.21g1g0.9gNR
TryptophanTryptophan22%0.053g0.27g0.24gNR
ValineValine12%0.21g1g1.7gNR



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