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Mussel: detail




Mussel: Macro nutrients

Mussel: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal172kcal2070kcalNR
ProteinsProteins19%9.5g24g50g180g
CarbohydrateCarbohydrate1%3g7.4g230g340g
LipidLipid4%1.8g4.5g50g80g
» Saturated fatSaturated fat2%0.34g0.85g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g1g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.48g1.2g17g27g
» » Omega 3Omega 331%0.34g0.85g1.1g3g
» » Omega 6Omega 61%0.068g0.17g12g30g
» CholesterolCholesterol112%22mg56mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%24g61g2700gNR



Mussel: Vitamins

Mussel: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%36µg91µg700µgNR
» RetinolRetinol5%36µg91µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.4µg1µg2520µgNR
ThiamineThiamine11%0.12mg0.3mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.42mg1.1mgNR
NiacinNiacin21%3NE7.5NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.95mg5mgNR
Vitamin B6Vit. B63%0.04mg0.1mg1.3mg100mg
Folic acidFolic acid8%30µg76µg400µgNR
Vitamin B12Vit. B12400%9.6µg24µg2.4µgNR
Vitamin CVit. C7%5.4mg14mg75mg2000mg
Vitamin DVit. D2%0.12µg0.3µg5µgNR
Vitamin EVit. E3%0.44mg1.1mg15mgNR
Vitamin KVit. KNR



Mussel: Dietary minerals

Mussel: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg33mg1000mg2500mg
CopperCopper7%0.06mg0.15mg0.9mg10mg
IronIron15%2.7mg6.7mg18mg45mg
MagnesiumMagnesium5%15mg37mg320mgNR
ManganeseManganese151%2.7mg6.8mg1.8mg11mg
PhosphorusPhosphorus16%114mg285mg700mg4000mg
PotassiumPotassium2%107mg268mg4700mgNR
SeleniumSelenium65%36µg90µg55µg400µg
SodiumSodium10%148mg369mg1500mg2300mg
Salt (sodium equivalence)Salt10%399mg997mg4100mg4100mg
ZincZinc13%1.1mg2.7mg8mg40mg



Mussel: Essential amino acids

Mussel: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.46g0.6gNR
IsoleucineIsoleucine35%0.41g1g1.2gNR
LeucineLeucine29%0.67g1.7g2.3gNR
LysineLysine40%0.71g1.8g1.8gNR
MethionineMethionine24%0.21g0.54g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.85g1.5gNR
ThreonineThreonine46%0.41g1g0.9gNR
TryptophanTryptophan45%0.11g0.27g0.24gNR
ValineValine24%0.42g1g1.7gNR



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