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Mussel: detail




Mussel: Macro nutrients

Mussel: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%86kcal172kcal2070kcalNR
ProteinsProteins24%12g24g50g180g
CarbohydrateCarbohydrate2%3.7g7.4g230g340g
LipidLipid4%2.2g4.5g50g80g
» Saturated fatSaturated fat3%0.43g0.85g17g27g
» Monounsaturated fatMonounsaturated fat3%0.51g1g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.61g1.2g17g27g
» » Omega 3Omega 339%0.43g0.85g1.1g3g
» » Omega 6Omega 61%0.085g0.17g12g30g
» CholesterolCholesterol140%28mg56mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%31g61g2700gNR



Mussel: Vitamins

Mussel: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%46µg91µg700µgNR
» RetinolRetinol7%46µg91µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg1µg2520µgNR
ThiamineThiamine14%0.15mg0.3mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.42mg1.1mgNR
NiacinNiacin27%3.7NE7.5NE14NENR
Pantothenic acidPantothenic acid10%0.48mg0.95mg5mgNR
Vitamin B6Vit. B64%0.05mg0.1mg1.3mg100mg
Folic acidFolic acid10%38µg76µg400µgNR
Vitamin B12Vit. B12500%12µg24µg2.4µgNR
Vitamin CVit. C9%6.8mg14mg75mg2000mg
Vitamin DVit. D3%0.15µg0.3µg5µgNR
Vitamin EVit. E4%0.55mg1.1mg15mgNR
Vitamin KVit. KNR



Mussel: Dietary minerals

Mussel: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg33mg1000mg2500mg
CopperCopper8%0.075mg0.15mg0.9mg10mg
IronIron19%3.4mg6.7mg18mg45mg
MagnesiumMagnesium6%19mg37mg320mgNR
ManganeseManganese189%3.4mg6.8mg1.8mg11mg
PhosphorusPhosphorus20%143mg285mg700mg4000mg
PotassiumPotassium3%134mg268mg4700mgNR
SeleniumSelenium81%45µg90µg55µg400µg
SodiumSodium12%185mg369mg1500mg2300mg
Salt (sodium equivalence)Salt12%499mg997mg4100mg4100mg
ZincZinc17%1.3mg2.7mg8mg40mg



Mussel: Essential amino acids

Mussel: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine38%0.23g0.46g0.6gNR
IsoleucineIsoleucine43%0.52g1g1.2gNR
LeucineLeucine36%0.84g1.7g2.3gNR
LysineLysine49%0.89g1.8g1.8gNR
MethionineMethionine30%0.27g0.54g0.9gNR
PhenylalaninePhenylalanine28%0.43g0.85g1.5gNR
ThreonineThreonine57%0.51g1g0.9gNR
TryptophanTryptophan56%0.13g0.27g0.24gNR
ValineValine31%0.52g1g1.7gNR



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