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Mussel: detail




Mussel: Macro nutrients

Mussel: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%172kcal172kcal2070kcalNR
ProteinsProteins48%24g24g50g180g
CarbohydrateCarbohydrate3%7.4g7.4g230g340g
LipidLipid9%4.5g4.5g50g80g
» Saturated fatSaturated fat5%0.85g0.85g17g27g
» Monounsaturated fatMonounsaturated fat6%1g1g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g1.2g17g27g
» » Omega 3Omega 377%0.85g0.85g1.1g3g
» » Omega 6Omega 61%0.17g0.17g12g30g
» CholesterolCholesterol280%56mg56mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%61g61g2700gNR






Mussel: Vitamins

Mussel: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%91µg91µg700µgNR
» RetinolRetinol13%91µg91µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine27%0.3mg0.3mg1.1mgNR
RiboflavinRiboflavin38%0.42mg0.42mg1.1mgNR
NiacinNiacin53%7.5NE7.5NE14NENR
Pantothenic acidPantothenic acid19%0.95mg0.95mg5mgNR
Vitamin B6Vit. B68%0.1mg0.1mg1.3mg100mg
Folic acidFolic acid19%76µg76µg400µgNR
Vitamin B12Vit. B121000%24µg24µg2.4µgNR
Vitamin CVit. C18%14mg14mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E7%1.1mg1.1mg15mgNR
Vitamin KVit. KNR






Mussel: Dietary minerals

Mussel: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%33mg33mg1000mg2500mg
CopperCopper17%0.15mg0.15mg0.9mg10mg
IronIron37%6.7mg6.7mg18mg45mg
MagnesiumMagnesium12%37mg37mg320mgNR
ManganeseManganese378%6.8mg6.8mg1.8mg11mg
PhosphorusPhosphorus41%285mg285mg700mg4000mg
PotassiumPotassium6%268mg268mg4700mgNR
SeleniumSelenium163%90µg90µg55µg400µg
SodiumSodium25%369mg369mg1500mg2300mg
Salt (sodium equivalence)Salt24%997mg997mg4100mg6200mg
ZincZinc33%2.7mg2.7mg8mg40mg






Mussel: Essential amino acids

Mussel: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine76%0.46g0.46g0.6gNR
IsoleucineIsoleucine86%1g1g1.2gNR
LeucineLeucine73%1.7g1.7g2.3gNR
LysineLysine99%1.8g1.8g1.8gNR
MethionineMethionine60%0.54g0.54g0.9gNR
PhenylalaninePhenylalanine57%0.85g0.85g1.5gNR
ThreonineThreonine114%1g1g0.9gNR
TryptophanTryptophan111%0.27g0.27g0.24gNR
ValineValine61%1g1g1.7gNR



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