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Spices, mustard seed, yellow: detail

Detailed name: Spices, mustard seed, yellow
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Food Group: Spices and Herbs
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Spices, mustard seed, yellow: Macro nutrients

Spices, mustard seed, yellow: Macro nutrients, for a portion of 20g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		102kcal	508kcal	2070kcal	NR
ProteinsProteins		5.2g	26g	50g	180g
CarbohydrateCarbohydrate		5.6g	28g	230g	340g
LipidLipid		7.2g	36g	50g	80g
» Saturated fatSaturated fat		0.4g	2g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.5g	23g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	10g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.4g	12g	25g	NR
WaterWater		1.1g	5.3g	2700g	NR

Spices, mustard seed, yellow: Vitamins

Spices, mustard seed, yellow: Vitamins, for a portion of 20g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.4µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3.6µg	18µg	2520µg	NR
ThiamineThiamine		0.16mg	0.81mg	1.1mg	NR
RiboflavinRiboflavin		0.052mg	0.26mg	1.1mg	NR
NiacinNiacin		1.8NE	9NE	14NE	NR
Pantothenic acidPantothenic acid		0.16mg	0.81mg	5mg	NR
Vitamin B6Vit. B6		0.079mg	0.4mg	1.3mg	100mg
Folic acidFolic acid		32µg	162µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.4mg	7.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1mg	5.1mg	15mg	NR
Vitamin KVit. K		1.1µg	5.4µg	90µg	NR

Spices, mustard seed, yellow: Dietary minerals

Spices, mustard seed, yellow: Dietary minerals, for a portion of 20g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		53mg	266mg	1000mg	2500mg
CopperCopper		0.13mg	0.65mg	0.9mg	10mg
IronIron		1.8mg	9.2mg	18mg	45mg
MagnesiumMagnesium		74mg	370mg	320mg	NR
ManganeseManganese		0.49mg	2.4mg	1.8mg	11mg
PhosphorusPhosphorus		166mg	828mg	700mg	4000mg
PotassiumPotassium		148mg	738mg	4700mg	NR
SeleniumSelenium		42µg	208µg	55µg	400µg
SodiumSodium		2.6mg	13mg	1500mg	2300mg
Salt (sodium equivalence)Salt		7mg	35mg	4100mg	4100mg
ZincZinc		1.2mg	6.1mg	8mg	40mg

Spices, mustard seed, yellow: Essential amino acids

Spices, mustard seed, yellow: Essential amino acids, for a portion of 20g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.18g	0.88g	0.6g	NR
IsoleucineIsoleucine		0.24g	1.2g	1.2g	NR
LeucineLeucine		0.42g	2.1g	2.3g	NR
LysineLysine		0.37g	1.8g	1.8g	NR
MethionineMethionine		0.097g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	1.2g	1.5g	NR
ThreonineThreonine		0.17g	0.84g	0.9g	NR
TryptophanTryptophan		0.051g	0.26g	0.24g	NR
ValineValine		0.3g	1.5g	1.7g	NR