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Spices, mustard seed, yellow: detail




Spices, mustard seed, yellow: Macro nutrients

Spices, mustard seed, yellow: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%152kcal508kcal2070kcalNR
ProteinsProteins16%7.8g26g50g180g
CarbohydrateCarbohydrate4%8.4g28g230g340g
LipidLipid22%11g36g50g80g
» Saturated fatSaturated fat4%0.6g2g17g27g
» Monounsaturated fatMonounsaturated fat40%6.8g23g17g27g
» Polyunsaturated fatPolyunsaturated fat18%3g10g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.7g12g25gNR
WaterWater0%1.6g5.3g2700gNR



Spices, mustard seed, yellow: Vitamins

Spices, mustard seed, yellow: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.4µg18µg2520µgNR
ThiamineThiamine22%0.24mg0.81mg1.1mgNR
RiboflavinRiboflavin7%0.078mg0.26mg1.1mgNR
NiacinNiacin19%2.7NE9NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.81mg5mgNR
Vitamin B6Vit. B69%0.12mg0.4mg1.3mg100mg
Folic acidFolic acid12%49µg162µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.1mg7.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg5.1mg15mgNR
Vitamin KVit. K2%1.6µg5.4µg90µgNR



Spices, mustard seed, yellow: Dietary minerals

Spices, mustard seed, yellow: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%80mg266mg1000mg2500mg
CopperCopper22%0.19mg0.65mg0.9mg10mg
IronIron15%2.8mg9.2mg18mg45mg
MagnesiumMagnesium35%111mg370mg320mgNR
ManganeseManganese41%0.73mg2.4mg1.8mg11mg
PhosphorusPhosphorus35%248mg828mg700mg4000mg
PotassiumPotassium5%221mg738mg4700mgNR
SeleniumSelenium114%62µg208µg55µg400µg
SodiumSodium0%3.9mg13mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg35mg4100mg4100mg
ZincZinc23%1.8mg6.1mg8mg40mg



Spices, mustard seed, yellow: Essential amino acids

Spices, mustard seed, yellow: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine44%0.26g0.88g0.6gNR
IsoleucineIsoleucine30%0.35g1.2g1.2gNR
LeucineLeucine27%0.62g2.1g2.3gNR
LysineLysine31%0.55g1.8g1.8gNR
MethionineMethionine16%0.14g0.48g0.9gNR
PhenylalaninePhenylalanine23%0.35g1.2g1.5gNR
ThreonineThreonine28%0.25g0.84g0.9gNR
TryptophanTryptophan32%0.077g0.26g0.24gNR
ValineValine27%0.45g1.5g1.7gNR



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