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Spices, mustard seed, yellow: detail




Spices, mustard seed, yellow: Macro nutrients

Spices, mustard seed, yellow: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.5kcal508kcal2070kcalNR
ProteinsProteins0%0.13g26g50g180g
CarbohydrateCarbohydrate0%0.14g28g230g340g
LipidLipid0%0.18g36g50g80g
» Saturated fatSaturated fat0%0.0099g2g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g23g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.05g10g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.061g12g25gNR
WaterWater0%0.026g5.3g2700gNR






Spices, mustard seed, yellow: Vitamins

Spices, mustard seed, yellow: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.01µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.09µg18µg2520µgNR
ThiamineThiamine0%0.004mg0.81mg1.1mgNR
RiboflavinRiboflavin0%0.0013mg0.26mg1.1mgNR
NiacinNiacin0%0.045NE9NE14NENR
Pantothenic acidPantothenic acid0%0.0041mg0.81mg5mgNR
Vitamin B6Vit. B60%0.002mg0.4mg1.3mg100mg
Folic acidFolic acid0%0.81µg162µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.036mg7.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.025mg5.1mg15mgNR
Vitamin KVit. K0%0.027µg5.4µg90µgNR






Spices, mustard seed, yellow: Dietary minerals

Spices, mustard seed, yellow: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.3mg266mg1000mg2500mg
CopperCopper0%0.0032mg0.65mg0.9mg10mg
IronIron0%0.046mg9.2mg18mg45mg
MagnesiumMagnesium1%1.9mg370mg320mgNR
ManganeseManganese1%0.012mg2.4mg1.8mg11mg
PhosphorusPhosphorus1%4.1mg828mg700mg4000mg
PotassiumPotassium0%3.7mg738mg4700mgNR
SeleniumSelenium2%1µg208µg55µg400µg
SodiumSodium0%0.065mg13mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.18mg35mg4100mg6200mg
ZincZinc0%0.03mg6.1mg8mg40mg






Spices, mustard seed, yellow: Essential amino acids

Spices, mustard seed, yellow: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0044g0.88g0.6gNR
IsoleucineIsoleucine0%0.0059g1.2g1.2gNR
LeucineLeucine0%0.01g2.1g2.3gNR
LysineLysine1%0.0092g1.8g1.8gNR
MethionineMethionine0%0.0024g0.48g0.9gNR
PhenylalaninePhenylalanine0%0.0059g1.2g1.5gNR
ThreonineThreonine0%0.0042g0.84g0.9gNR
TryptophanTryptophan1%0.0013g0.26g0.24gNR
ValineValine0%0.0075g1.5g1.7gNR



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