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Nachos with cheese, beans, ground beef and peppers: detail




Nachos with cheese, beans, ground beef and peppers: Macro nutrients

Nachos with cheese, beans, ground beef and peppers: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal219kcal2070kcalNR
ProteinsProteins1%0.62g6.2g50g180g
CarbohydrateCarbohydrate1%2.1g21g230g340g
LipidLipid2%1.2g12g50g80g
» Saturated fatSaturated fat1%0.25g2.5g17g27g
» Monounsaturated fatMonounsaturated fat4%0.67g6.7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g2.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol7%1.4mg14mg20mg300mg
Dietary fiberDietary fiber1%0.37g3.7g25gNR
WaterWater0%5.8g58g2700gNR



Nachos with cheese, beans, ground beef and peppers: Vitamins

Nachos with cheese, beans, ground beef and peppers: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.2µg42µg700µgNR
» RetinolRetinol1%3.6µg36µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.4µg64µg2520µgNR
ThiamineThiamine1%0.0073mg0.073mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.14mg1.1mgNR
NiacinNiacin1%0.2NE2NE14NENR
Pantothenic acidPantothenic acid1%0.033mg0.33mg5mgNR
Vitamin B6Vit. B61%0.016mg0.16mg1.3mg100mg
Folic acidFolic acid0%1.4µg14µg400µgNR
Vitamin B12Vit. B121%0.031µg0.31µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0.01µg0.1µg5µgNR
Vitamin EVit. E1%0.18mg1.8mg15mgNR
Vitamin KVit. K1%0.54µg5.4µg90µgNR



Nachos with cheese, beans, ground beef and peppers: Dietary minerals

Nachos with cheese, beans, ground beef and peppers: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.7mg47mg1000mg2500mg
CopperCopper1%0.01mg0.1mg0.9mg10mg
IronIron1%0.1mg1mg18mg45mg
MagnesiumMagnesium1%3.3mg33mg320mgNR
ManganeseManganese1%0.02mg0.2mg1.8mg11mg
PhosphorusPhosphorus2%15mg153mg700mg4000mg
PotassiumPotassium1%30mg298mg4700mgNR
SeleniumSelenium1%0.81µg8.1µg55µg400µg
SodiumSodium2%35mg348mg1500mg2300mg
Salt (sodium equivalence)Salt2%94mg941mg4100mg4100mg
ZincZinc1%0.11mg1.1mg8mg40mg



Nachos with cheese, beans, ground beef and peppers: Essential amino acids

Nachos with cheese, beans, ground beef and peppers: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.19g0.6gNR
IsoleucineIsoleucine2%0.028g0.28g1.2gNR
LeucineLeucine2%0.054g0.54g2.3gNR
LysineLysine2%0.034g0.34g1.8gNR
MethionineMethionine1%0.012g0.12g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.29g1.5gNR
ThreonineThreonine2%0.022g0.22g0.9gNR
TryptophanTryptophan2%0.0059g0.059g0.24gNR
ValineValine2%0.033g0.33g1.7gNR



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