food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Nachos with cheese, beans, ground beef and peppers

Food  
 
Nutrient  
Groups  
Advanced Search…

Nachos with cheese, beans, ground beef and peppers: detail




Nachos with cheese, beans, ground beef and peppers: Macro nutrients

Nachos with cheese, beans, ground beef and peppers: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%164kcal219kcal2070kcalNR
ProteinsProteins9%4.7g6.2g50g180g
CarbohydrateCarbohydrate7%16g21g230g340g
LipidLipid19%9.4g12g50g80g
» Saturated fatSaturated fat11%1.9g2.5g17g27g
» Monounsaturated fatMonounsaturated fat29%5g6.7g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g2.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol53%11mg14mg20mg300mg
Dietary fiberDietary fiber11%2.8g3.7g25gNR
WaterWater2%44g58g2700gNR



Nachos with cheese, beans, ground beef and peppers: Vitamins

Nachos with cheese, beans, ground beef and peppers: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%32µg42µg700µgNR
» RetinolRetinol4%27µg36µg700µg3000µg
» beta-Carotenebeta-Carotene2%48µg64µg2520µgNR
ThiamineThiamine5%0.055mg0.073mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.14mg1.1mgNR
NiacinNiacin11%1.5NE2NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.33mg5mgNR
Vitamin B6Vit. B69%0.12mg0.16mg1.3mg100mg
Folic acidFolic acid3%11µg14µg400µgNR
Vitamin B12Vit. B1210%0.23µg0.31µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.075µg0.1µg5µgNR
Vitamin EVit. E9%1.3mg1.8mg15mgNR
Vitamin KVit. K5%4.1µg5.4µg90µgNR



Nachos with cheese, beans, ground beef and peppers: Dietary minerals

Nachos with cheese, beans, ground beef and peppers: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg47mg1000mg2500mg
CopperCopper9%0.078mg0.1mg0.9mg10mg
IronIron4%0.76mg1mg18mg45mg
MagnesiumMagnesium8%25mg33mg320mgNR
ManganeseManganese8%0.15mg0.2mg1.8mg11mg
PhosphorusPhosphorus16%115mg153mg700mg4000mg
PotassiumPotassium5%224mg298mg4700mgNR
SeleniumSelenium11%6.1µg8.1µg55µg400µg
SodiumSodium17%261mg348mg1500mg2300mg
Salt (sodium equivalence)Salt17%705mg941mg4100mg4100mg
ZincZinc10%0.79mg1.1mg8mg40mg



Nachos with cheese, beans, ground beef and peppers: Essential amino acids

Nachos with cheese, beans, ground beef and peppers: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.19g0.6gNR
IsoleucineIsoleucine17%0.21g0.28g1.2gNR
LeucineLeucine18%0.41g0.54g2.3gNR
LysineLysine14%0.26g0.34g1.8gNR
MethionineMethionine10%0.089g0.12g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.29g1.5gNR
ThreonineThreonine18%0.16g0.22g0.9gNR
TryptophanTryptophan18%0.044g0.059g0.24gNR
ValineValine14%0.24g0.33g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com