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Nachos with cheese, beans, ground beef and peppers: detail

Detailed name: Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Nachos with cheese, beans, ground beef and peppers: Macro nutrients

Nachos with cheese, beans, ground beef and peppers: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		307kcal	219kcal	2070kcal	NR
ProteinsProteins		8.7g	6.2g	50g	180g
CarbohydrateCarbohydrate		30g	21g	230g	340g
LipidLipid		17g	12g	50g	80g
» Saturated fatSaturated fat		3.6g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.3g	6.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.5g	2.5g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		20mg	14mg	20mg	300mg
Dietary fiberDietary fiber		5.2g	3.7g	25g	NR
WaterWater		81g	58g	2700g	NR

Nachos with cheese, beans, ground beef and peppers: Vitamins

Nachos with cheese, beans, ground beef and peppers: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		59µg	42µg	700µg	NR
» RetinolRetinol		50µg	36µg	700µg	3000µg
» beta-Carotenebeta-Carotene		90µg	64µg	2520µg	NR
ThiamineThiamine		0.1mg	0.073mg	1.1mg	NR
RiboflavinRiboflavin		0.19mg	0.14mg	1.1mg	NR
NiacinNiacin		2.8NE	2NE	14NE	NR
Pantothenic acidPantothenic acid		0.46mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		20µg	14µg	400µg	NR
Vitamin B12Vit. B12		0.43µg	0.31µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.1µg	5µg	NR
Vitamin EVit. E		2.5mg	1.8mg	15mg	NR
Vitamin KVit. K		7.6µg	5.4µg	90µg	NR

Nachos with cheese, beans, ground beef and peppers: Dietary minerals

Nachos with cheese, beans, ground beef and peppers: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		66mg	47mg	1000mg	2500mg
CopperCopper		0.15mg	0.1mg	0.9mg	10mg
IronIron		1.4mg	1mg	18mg	45mg
MagnesiumMagnesium		46mg	33mg	320mg	NR
ManganeseManganese		0.28mg	0.2mg	1.8mg	11mg
PhosphorusPhosphorus		214mg	153mg	700mg	4000mg
PotassiumPotassium		417mg	298mg	4700mg	NR
SeleniumSelenium		11µg	8.1µg	55µg	400µg
SodiumSodium		487mg	348mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1317mg	941mg	4100mg	6200mg
ZincZinc		1.5mg	1.1mg	8mg	40mg

Nachos with cheese, beans, ground beef and peppers: Essential amino acids

Nachos with cheese, beans, ground beef and peppers: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.26g	0.19g	0.6g	NR
IsoleucineIsoleucine		0.39g	0.28g	1.2g	NR
LeucineLeucine		0.76g	0.54g	2.3g	NR
LysineLysine		0.48g	0.34g	1.8g	NR
MethionineMethionine		0.17g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.4g	0.29g	1.5g	NR
ThreonineThreonine		0.3g	0.22g	0.9g	NR
TryptophanTryptophan		0.083g	0.059g	0.24g	NR
ValineValine		0.46g	0.33g	1.7g	NR