» Sprouted Navy Beans

Sprouted Navy Beans: detail

• Detailed name: Beans, navy, mature seeds, sprouted, raw
• Select a Portion Size:
  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sprouted Navy Beans: Macro nutrients

Sprouted Navy Beans: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		50kcal	67kcal	2070kcal	NR
ProteinsProteins		4.6g	6.2g	50g	180g
CarbohydrateCarbohydrate		9.8g	13g	230g	340g
LipidLipid		0.53g	0.7g	50g	80g
» Saturated fatSaturated fat		0.064g	0.085g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.039g	0.052g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.31g	0.41g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	1.5g	25g	NR
WaterWater		59g	79g	2700g	NR

Sprouted Navy Beans: Vitamins

Sprouted Navy Beans: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.29mg	0.39mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.22mg	1.1mg	NR
NiacinNiacin		1.7NE	2.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.62mg	0.83mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		99µg	132µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		14mg	19mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Sprouted Navy Beans: Dietary minerals

Sprouted Navy Beans: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	15mg	1000mg	2500mg
CopperCopper		0.27mg	0.36mg	0.9mg	10mg
IronIron		1.4mg	1.9mg	18mg	45mg
MagnesiumMagnesium		76mg	101mg	320mg	NR
ManganeseManganese		0.31mg	0.41mg	1.8mg	11mg
PhosphorusPhosphorus		75mg	100mg	700mg	4000mg
PotassiumPotassium		230mg	307mg	4700mg	NR
SeleniumSelenium		0.45µg	0.6µg	55µg	400µg
SodiumSodium		9.8mg	13mg	1500mg	2300mg
Salt (sodium equivalence)Salt		26mg	35mg	4100mg	4100mg
ZincZinc		0.67mg	0.89mg	8mg	40mg

Sprouted Navy Beans: Essential amino acids

Sprouted Navy Beans: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.17g	0.6g	NR
IsoleucineIsoleucine		0.2g	0.27g	1.2g	NR
LeucineLeucine		0.33g	0.44g	2.3g	NR
LysineLysine		0.26g	0.35g	1.8g	NR
MethionineMethionine		0.048g	0.064g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	0.31g	1.5g	NR
ThreonineThreonine		0.19g	0.26g	0.9g	NR
TryptophanTryptophan		0.048g	0.064g	0.24g	NR
ValineValine		0.24g	0.32g	1.7g	NR

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