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Nectarine, raw: detail




Nectarine, raw: Macro nutrients

Nectarine, raw: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%44kcal44kcal2070kcalNR
ProteinsProteins2%1.1g1.1g50g180g
CarbohydrateCarbohydrate5%11g11g230g340g
LipidLipid1%0.32g0.32g50g80g
» Saturated fatSaturated fat0%0.025g0.025g17g27g
» Monounsaturated fatMonounsaturated fat1%0.088g0.088g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g1.7g25gNR
WaterWater3%88g88g2700gNR



Nectarine, raw: Vitamins

Nectarine, raw: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg17µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene6%150µg150µg2520µgNR
ThiamineThiamine3%0.034mg0.034mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.027mg1.1mgNR
NiacinNiacin9%1.2NE1.2NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.19mg5mgNR
Vitamin B6Vit. B62%0.025mg0.025mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.4mg5.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.77mg0.77mg15mgNR
Vitamin KVit. K2%2.2µg2.2µg90µgNR



Nectarine, raw: Dietary minerals

Nectarine, raw: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg6mg1000mg2500mg
CopperCopper10%0.086mg0.086mg0.9mg10mg
IronIron2%0.28mg0.28mg18mg45mg
MagnesiumMagnesium3%9mg9mg320mgNR
ManganeseManganese3%0.054mg0.054mg1.8mg11mg
PhosphorusPhosphorus4%26mg26mg700mg4000mg
PotassiumPotassium4%201mg201mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc2%0.17mg0.17mg8mg40mg



Nectarine, raw: Essential amino acids

Nectarine, raw: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.008g0.008g0.6gNR
IsoleucineIsoleucine1%0.009g0.009g1.2gNR
LeucineLeucine1%0.014g0.014g2.3gNR
LysineLysine1%0.016g0.016g1.8gNR
MethionineMethionine1%0.006g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.021g0.021g1.5gNR
ThreonineThreonine1%0.009g0.009g0.9gNR
TryptophanTryptophan2%0.005g0.005g0.24gNR
ValineValine1%0.013g0.013g1.7gNR



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