» Nectarine, raw

Nectarine, raw: detail

• Detailed name: Nectarine, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Nectarine, raw: Macro nutrients

Nectarine, raw: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		13kcal	44kcal	2070kcal	NR
ProteinsProteins		0.32g	1.1g	50g	180g
CarbohydrateCarbohydrate		3.2g	11g	230g	340g
LipidLipid		0.096g	0.32g	50g	80g
» Saturated fatSaturated fat		0.0075g	0.025g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.026g	0.088g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.034g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.51g	1.7g	25g	NR
WaterWater		26g	88g	2700g	NR

Nectarine, raw: Vitamins

Nectarine, raw: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5.1µg	17µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		45µg	150µg	2520µg	NR
ThiamineThiamine		0.01mg	0.034mg	1.1mg	NR
RiboflavinRiboflavin		0.0081mg	0.027mg	1.1mg	NR
NiacinNiacin		0.36NE	1.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.056mg	0.19mg	5mg	NR
Vitamin B6Vit. B6		0.0075mg	0.025mg	1.3mg	100mg
Folic acidFolic acid		1.5µg	5µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.6mg	5.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.23mg	0.77mg	15mg	NR
Vitamin KVit. K		0.66µg	2.2µg	90µg	NR

Nectarine, raw: Dietary minerals

Nectarine, raw: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.8mg	6mg	1000mg	2500mg
CopperCopper		0.026mg	0.086mg	0.9mg	10mg
IronIron		0.084mg	0.28mg	18mg	45mg
MagnesiumMagnesium		2.7mg	9mg	320mg	NR
ManganeseManganese		0.016mg	0.054mg	1.8mg	11mg
PhosphorusPhosphorus		7.8mg	26mg	700mg	4000mg
PotassiumPotassium		60mg	201mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		0.051mg	0.17mg	8mg	40mg

Nectarine, raw: Essential amino acids

Nectarine, raw: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0024g	0.008g	0.6g	NR
IsoleucineIsoleucine		0.0027g	0.009g	1.2g	NR
LeucineLeucine		0.0042g	0.014g	2.3g	NR
LysineLysine		0.0048g	0.016g	1.8g	NR
MethionineMethionine		0.0018g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.0063g	0.021g	1.5g	NR
ThreonineThreonine		0.0027g	0.009g	0.9g	NR
TryptophanTryptophan		0.0015g	0.005g	0.24g	NR
ValineValine		0.0039g	0.013g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com