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Nectarine, raw: detail




Nectarine, raw: Macro nutrients

Nectarine, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal44kcal2070kcalNR
ProteinsProteins1%0.53g1.1g50g180g
CarbohydrateCarbohydrate2%5.3g11g230g340g
LipidLipid0%0.16g0.32g50g80g
» Saturated fatSaturated fat0%0.013g0.025g17g27g
» Monounsaturated fatMonounsaturated fat0%0.044g0.088g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.057g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.85g1.7g25gNR
WaterWater2%44g88g2700gNR



Nectarine, raw: Vitamins

Nectarine, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.5µg17µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%75µg150µg2520µgNR
ThiamineThiamine2%0.017mg0.034mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.027mg1.1mgNR
NiacinNiacin4%0.6NE1.2NE14NENR
Pantothenic acidPantothenic acid2%0.093mg0.19mg5mgNR
Vitamin B6Vit. B61%0.013mg0.025mg1.3mg100mg
Folic acidFolic acid1%2.5µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.7mg5.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.39mg0.77mg15mgNR
Vitamin KVit. K1%1.1µg2.2µg90µgNR



Nectarine, raw: Dietary minerals

Nectarine, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg6mg1000mg2500mg
CopperCopper5%0.043mg0.086mg0.9mg10mg
IronIron1%0.14mg0.28mg18mg45mg
MagnesiumMagnesium1%4.5mg9mg320mgNR
ManganeseManganese2%0.027mg0.054mg1.8mg11mg
PhosphorusPhosphorus2%13mg26mg700mg4000mg
PotassiumPotassium2%101mg201mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc1%0.085mg0.17mg8mg40mg



Nectarine, raw: Essential amino acids

Nectarine, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.004g0.008g0.6gNR
IsoleucineIsoleucine0%0.0045g0.009g1.2gNR
LeucineLeucine0%0.007g0.014g2.3gNR
LysineLysine0%0.008g0.016g1.8gNR
MethionineMethionine0%0.003g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.021g1.5gNR
ThreonineThreonine1%0.0045g0.009g0.9gNR
TryptophanTryptophan1%0.0025g0.005g0.24gNR
ValineValine0%0.0065g0.013g1.7gNR



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